Think Well, Feel Well - Aug 17 - Kingsford
Eat Well, Be Well - Sep 2 - Allambie

Wellness Workshops

Think Well, Feel Well
August 17th (this Sat)
3pm - 5pm
Wholisitc Natural Medicine
Kingsford

You know that your mind will often play tricks on you. You can rationalize or justify just about anything with a good argument.
Your body, however, never lies. Your emotions, which are simply energy in motion, are your body's way of chatting to you and letting you know what is really going on in your world and when you don't listen then your body speaks more loudly in the form of illness and disease.

Book in today and learn how to listen to your body's wisdoms.
Discover how your thoughts, feelings and beliefs impact your health and well being at a physical level.
In Chinese medicine each primary emotion correspond with and impacts upon a specific organ system. So find out what your anger or sadness, your worry or fear is really trying to tell you and how each of these emotions can transform into specific illnesses when you don't listen.
Discover how to heal your illnesses by making friends with your emotions.

Come along, bring your friends, and gain insight into how every aspect of your life is interconnected and so how the energy of your thoughts, feelings and beliefs flows through your body and can impact upon your health and well being.

Only $50 for 2hrs of inspiration, health education and FUN!

Held at Wholistic Natural Medicine in Kingsford.

Spaces are limited so please book online today to reserve your place.
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Eat Well, Be Well
Mon Sept 2nd
10am - 1pm
Family Wellness Centre
Allambie
Can you please the whole family and Eat Well? (Yes, you can!)
Do you know how to alkalise you body after a big night out?
Or How to help reduce fluid retention and reduce weight with the food you already have?
Come along to learn simple, effective tips to get you and your family eating healthily again.

In this seminar you will learn:
~ The 5 keys to digestion
~ Why not everyone is a breakfast person.
~ Why the "Healthy Food Pyramid" might not suit your body type
~ Why listening to your teenagers death metal music at dinner is harmful to your health
~ How to make your own electrolyte sports drink without colourful nasties
~ Simple home recipes for constipation, fluid retention & more

Come along, bring your friends, and refresh your knowledge of nutrition, reconnect with your body and learn how to prevent illness and feel fantastic.
Only $75 for 3 hrs jam-packed full of info and loads of healthy, balanced recipes.
Taste tests, snacks and refreshments provided.
Held at Family Wellness Centre in Allambie.
Spaces are limited so please book online today to reserve your place.
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Wishing you all a well winter and remember to look after yourself at all levels.
I look forward to seeing you soon at WNM.

Tania Grasseschi
Oriental Wisdom
Acupuncture, Chinese Herbs, Wellness Workshops

Wholisitc Natural Medicine Suite 2, 372 Anzac Pde (near Barker St) Kingsford. Ph: 9662 4634

Wellness Workshops 2013

* Think Well, Feel Well - Aug 17th 3pm-5pm $50
Emotions are energy in motion. Discover how the energy of your thoughts, feelings and beliefs flows through your body and can impact your health and well being.


* Eat Well, Be Well - Sep 2nd 10am-1pm - $75
Lose weight, gain energy and nourish your family! Learn a new way to look at food and discover how to eat in harmony with your body's needs to feel fantastic.


* Detox to Wellness - Sep 14th 3pm-5pm  - $50
Look and feel younger with a gentle detox plan. Have glowing skin and great health by easily eliminating toxins from your body, mind and spirit.


* Flow Well, Stress Less - Oct 19th 3pm-5pm - $50
Stress is our internal resistance to the flow of life around us. Re sync your life to the natural flow of your body clock and the seasonal flow of nature and watch your stress melt away
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