Think Well, Feel Well
Congee Recipe
Randwick Business Awards
Tania's Community

Winter Wellness



Think Well, Feel Well
August 17th
3pm - 5pm

Emotions are energy in motion. Discover how the energy of your thoughts, feelings and beliefs flows through your body and can impact your health and well being.
In Chinese medicine mind and body are one and so different emotions correspond with and impact upon different organ systems.
Learn how everything is interconnected and how to better address what is happening for you at the physical level by understanding what is happening for you at an emotional and mental level.
Come along, bring your friends, and gain insight into the mental and emotional links to disease.

Spaces are limited so please book online today to reserve your place.
Only $50 for 2hrs of inspiration, health education and FUN! 
If you have already attended a workshop come along for a refresher at 1/2 price.
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When working at a mental / emotional level with acupuncture I love to use 'Esoteric Acupuncture'.  It is a form of acupuncture that balances your energy centres known as Chakras. It emphasizes the maintenance of wellness by harmonising and strengthening your energy systems before you become ill and  has been developed to address the imbalances that occur at the spiritual and emotional levels in order to heal at the physical level.  Many of my clients find these treatments excellent for treating anxiety, depression and other emotional imbalances. It can also deepen your meditation and help you better tune into yourself. If you would like to find out more about these treatment or perhaps even try one then call the clinic today and make an appointment.
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Thank you to everyone who came along to Eat Well, Be Well in July. We had a fabulous time. Looks like I might be holding this workshop again in October in Allambie. Very exiting! More information to come so watch this space if you have friends and family on the north side.
For those of you who were unable to make it to Eat Well, Be Well here is a recipe for a wonderful winter warming congee. Enjoy!
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Thank you so much to everyone who voted for WNM in the Randwick City Business Excellence Awards recently. We are now finalists, yeah team! Keep your fingers crossed for us for the next section of the judging. I wonder who our mystery shopper will be?  Results will be out on Aug 28.
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Tania's Community

I love Chinese Medicine for it its wholistic approach to health and well being. I also love having a community of practitioners to whom I can refer you when you need something more.

Deborah Beers, Kinesiologist, bases her internationally renown clinic in Coogee. Through Personal Consultations, Workshops and Classes Deborah loves helping clients let go of their heavy feelings and negative thoughts to live the life they are meant to ... doing the work they love, surrounding themselves with people they love being around, living life with love, commitment and purpose. Deborah is a great resource to follow on from my Think Well, Feel Well workshop coming up this month.

Relax Kids with Christina Jonson offers wonderful activities for teaching kids how to relax, self soothe, develop their self confidence and manage their moods, emotions, stress and anxiety. What better gift could you give your children?

For musculoskeletal problems I find that the combination of Acupuncture and Chiropractics works wonderfully and so I recommend Zoe James, Chiropractor, at Infinite Health in Randwick.
If you have back pain it is important to work on your core strength and pilates is great for that. Christina Waite at Fat Free Mama, also in Randwick, has 20 years experience teaching movement and getting people back into shape.

After being thoroughly inspired by my Eat Well, Be Well workshop you can't go past fantastic cooking classes at Gala's Kitchen and take the next step in Nutritional Health with Marla at Vitamin L.

Victoria Kasunic is a psychologist, speaker and writer who focuses on happiness and positive psychology in Crows Nest. She runs workshops, meditation classes  and offers private sessions.

Ana Brandao from Living in Harmony offers Feng Shui consultations for your home and business as well as Feng Shui and meditation workshops.
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Wishing you all a warm, well winter and remember to look after yourself at all levels.
I look forward to seeing you soon at WNM.

Tania Grasseschi
Oriental Wisdom
Acupuncture, Chinese Herbs, Wellness Workshops

Wholisitc Natural Medicine Suite 2, 372 Anzac Pde (near Barker St) Kingsford. Ph: 9662 4634

Wellness Workshops 2013

* Eat Well, Be Well - Jul 20th 3pm - $75
Lose weight, gain energy and nourish your family! Learn a new way to look at food and discover how to eat in harmony with your body's needs to feel fantastic.


* Think Well, Feel Well - Aug 17th 3pm - $50
Emotions are energy in motion. Discover how the energy of your thoughts, feelings and beliefs flows through your body and can impact your health and well being.


* Detox to Wellness - Sep 14th 3pm  - $50
Look and feel younger with a gentle detox plan. Have glowing skin and great health by easily eliminating toxins from your body, mind and spirit.


* Flow Well, Stress Less - Oct 19th 3pm - $50
Stress is our internal resistance to the flow of life around us. Re sync your life to the natural flow of your body clock and the seasonal flow of nature and watch your stress melt away
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