|Optimal Body, Optimal Health: Use Chinese Medicine and EFT(Emotional Freedom Techniques) to attain your optimal weight
Sat Mar 3rd 3.00-5.00 pm
with Tania Grasseschi (TCM) & Alison Monahagn (EFT)
Evidence shows that the most effective way to lose weight is a wholistic approach:
Love your body and create a healthy lifestyle
Acupuncture and Herbs - lose an average of 8-10% of your body weight in 2-3 months
Transform the what, when and how of eating
Learn new lifestyle and exercise patterns
Discover EFT (meridian tapping) to address cravings, emotional triggers and support healthy dietary choices.
Come along, bring a friend, and learn how to attain an optimal body weight for optimal health.
DO-IN: Generate more energy in your life with the ancient art of Self Massage
Sat Mar 10th 3.00-5.00 pm
with Tania Grasseschi
DO-IN is a safe and easy to learn method of self massage, based on the ancient principles of acupuncture, which awakens our energy channels & connects us to the energy flow within.
DO-IN is the perfect morning routine to clear your mind, put you in a good mood, get your body working well and give you a good source of energy. It also makes a great mid-day break activity to quickly relax and recharge you.
DO-IN enhances other forms of body work and keeps you in better balance between visits. When paired with good nutrition and daily exercise, the regular practice of DO-IN helps assure you of a constant supply of energy that keeps your nervous system and emotions in peak condition.
Come along, bring a friend, and learn how to generate more energy in your life with DO-IN.
Living in Harmony with the Seasons and with your Body Clock
Sat Mar 24th 3.00-5.00 pm
with Tania Grasseschi
Welcome Autumn! Seasonal Healing is one of the best ways to remind ourselves that it is time to re-evaluate our health. Our moods and bodies change as the seasons change. By altering your lifestyle with the change in the seasons, your can live a healthier life.
There is also a time for everything in Chinese medicine. Our bodies move like clockwork and each organ system has a two-hour period when qi (energy) is at its peak. Living in harmony with your body clock can strengthen your health.
The earliest foundational text of Traditional Chinese Medicine, sets out a guide to healthy living, not by prescribing medicine, but by a way of life in tune with the universe and the body's rhythms and cycles.
Come along, bring a friend, and learn how live in harmony with the seasons and your body clock for fabulous health.
Spaces for all workshops are limited, booking essential, call today (Ph:9665 4341) to reserve your place.
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I look forward to seeing you all soon,
Ambrosia Health Centre
WINNER 2007, 2009, Finalist 2011
Randwick City Business Excellence Awards OUTSTANDING HEALTH Centre