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Iyengar Yoga with Kevin Gardiner, New satsang evenings, Ashtanga Vinyasa, Yoga for Fertility, an Urban Retreat and more in our March newsletter.
Shri Yoga Centre Montreal

visit Shriyoga.ca

4846 Sherbrooke Street West
Westmount, QC, H3Z 1G8
Phone: 514-508-SHRI (7474)
E-mail: shri at shriyoga.ca
Practice Video

Pause and Refresh Mini-Practice

Our newest mini-practice is 12 minutes of gentle stretches you can do right at your desk for aq quick infusion of breath, renewal and inspiration.  Enjoy!

 

Talk & Tea: Satsang Evenings
Monday May 12, 7:30-9pm

The Heart Centre
Our first evening sat sang was a great success! Join us for another Community evening of uplifting teachings, tea, and good company.


Recipe Corner
Heart-Healthy Pizza

Our Jittery Cook pick this month is a gluten-free, lentil-based pizza that celebrates Resilience. We love it! Read the recipe here.


Wellness Webinar
Detox without Deprivation

Tuesday, April 1, 12 noon

Join Holistic Health Specialist Cathy Cochrane for a free webinar. She'll lay out the 8 steps you need to get through a Spring Cleanse, and not feel the urge to dive headlong into the first chocolate cake you see when it's over! If you can't make it live, sign up to receive the recording and handouts.

Shri-newal Urban Retreat
April 25-27






Mona and Barrie are pleased to be joining forces to offer this weekend retreat at Shri Yoga. It's a chance to pause and slow down the pace of life for a few days, to make space for creative inspiration to arise and to reconnect with your truest self.  We'll engage in a full range of yogic practices including asana, pranayama, meditation, and inquiry into the teachings of yoga. Registration information here.


Ashtanga Vinyasa
with Terri McCollum
Tuesdays 8:30-10am
10-week series: April 22-June 17 (new starting date)

New at Shri, explore the primary series with Ashtanga Vinyasa teacher Terri McCollum. Aimed at level 1 and 2 students, this instructional series will go over the primary series, break down alignment, and focus on the breath. Pre-registration is required.


Therapeutic/Gentle Yoga
April 17, 24, May 1, 8

Thursdays 4-5:15pm
with Mona Keddy
A 4-week series for new or continuing students working with physical limitations or active injuries. The goal of this class is to support and empower students to work optimally toward healing and freedom. Therapeutic alignment will be explained for major areas of the body (back, knees, shoulders, etc.). Postures will be modified with props and variations.


Yoga for Fertility
with Barrie Risman
6 week series begins April 28
Mondays 7:30-9pm
If you are planning to start a family or are experiencing a challenge in fertility, yoga can be a helpful tool on your journey. Over the course of this six-week session, participants will learn a gentle sequence of yoga postures, breathing techniques and meditative practices that calm the body, nourish the reproductive organs and release anxiety and stress. Pre-registration is required. More details here.


Songs from from the Soul
an evening of Kirtan, Mystic Poetry and World Percussion with Brenda McMorrow and John de Kadt
Our 3rd Anniversary celebration!
Saturday, May 24, 7pm

We area delighted to welcome back Brenda McMorrow and John de Kadt. Together, they create a powerful and ecstatic Kirtan experience of song and sound, featuring Brenda’s exquisite voice and folk-inspired guitar and John’s mesmerizing percussion and spoken word. Their music and mystic poetry take us on a stirring, nourishing and heart opening journey into the world of sacred sound.


Mother-Daughter Yoga
with Ondine Guralnick
Saturday, May 10, 4-5:30pm
Celebrate Mother’s Day with your daughter in this lighthearted Partner Yoga workshop. We will lean on each other for support, bond through trust, and most of all laugh through fun and simple postures. All levels are welcome. 


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