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Dear <<First Name>>,
Today is the day; the one day of the year we are supposed to show love and feel loved by someone special in our lives. I remember the hype about Valentine’s Day in elementary school. The girls were hoping the boys would reveal feelings and the boys were fiercely guarding them. The idea of each person having to put a card in a decorated paper bag for each member of the class turned a class party into a nightmare of self-esteem issues!
When was the last time you really felt the energy of love running through every cell of your body?
What if you could create those thoughts and feelings every day and “Be the Love of Our Own Life”!
Good vibrations, love is in the air, all those feelings and emotions may be linked to our brainwaves!
Scientists have found that we have several different categories of brainwaves from low
to high; Delta (sleep), Theta, Alpha, Beta, and Gamma. When our brain is firing in the Gamma Waves Zone: we will naturally feel love and compassion.
“Gamma Waves (27 Hz and up): Predominant Gamma frequency is at around 40 Hz and are considered the brain’s optimal frequency of functioning as the whole neurons fire up in synch, at the same time. The 40 Hz gamma binds all senses in perception. When it’s in an activated state; “Loving Kindness” — increased levels of compassion, feelings of happiness, and at the same time peak performance mental abilities come out. These vibes “unite” the reality that the object perceives. This is a state of mental awakening.” Yeliz Ruzgar
Here are some easy steps to take when you want to get into the zone of Love, Compassion and Peak Performance!
- Surround yourself with Gamma Wave energy. We have all heard that like energy attracts like energy. Who do you know that resonates at Gamma Wave energy when you are together? What social or work-related environments naturally promote a vibe of love, compassion, and peak performance? Make a list and make sure you give yourself a dose every day!
- Create a practice of Brain Wave Entrainment. Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain's 'frequency following' response, encouraging the brainwaves to align to the frequency of a given beat. Find a reliable source of Gamma Wave energy. It may be music, nature, or your own voice. Here is a link to get you started: https://www.youtube.com/watch?v=vLEek3I3wac
- Establish a daily, intentional practice of sending Loving and Compassionate energy to others. In other words, stop spending all your time praying for what you need; spend more time sending healing energy and blessings to others. Intentionally create vibrations of love in yourself!
- Join a group that intentionally prays or holds space for others in your community or globally. If you can’t find one – CREATE ONE!
Happy Saint Valentine Day!
In the Spirit of Strengths,
Jennifer
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