Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July!  Also coming to the UW in the Fall.
Meditation 101 News

Meditation and Mindfulness

Quick Reminder:

Movement and Mindfulness

This Thursday in West Seattle!


Finally, summer in the PNW!  What a glorious place to be!  Hearing from friends and family in other parts of the country, I am reminded how blessed we are to have so much rain and mild weather.  I wish we could share!  Please hold in your hearts a moment of compassion for our distant neighbors and relatives who are struggling with wildfires, heat waves and drought.  Breathe deep and release....

Interested in Meditation Research and Resources?  Please visit my new blog!
Movement and Mindfulness

New Course!

Movement and Mindfulness

A class to deepen your experience of meditation and answer the question:

What does meditation feel like?

Meditation 101

Meditation 101

Now taught as a 3 hour intensive

A  one day, three hour introduction designed to deepen your experience of meditation and answer the question:

What is meditation?

Meditation Instruction

Coming soon:

Free Downloads
Online Courses!

Making time for meditation

It's the first and biggest challenge in learning to meditate.  To make it easier for you, I can also come to your home or business. 

Either through one of my regular courses or a personalized session, I am honored to help you to develop your practice.

Tel: 206-794-7231

How I teach meditation: 

I have structured my meditation courses to be a very basic introduction to the physiology and practical experience of meditation.  I find that when beginning meditation, studying  history and theory tends to over stimulate the mind.  There is time during breaks or after class for any questions that arise.

Here's a few links to start with:

Please reply to this email if you have any problems with the website or suggestions or just  to let me know what you think!
Copyright ©  Karah Pino 2012 *|LIST:COMPANY|*, All rights reserved.

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