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In this Issue:


Updated Hua Gong Weekends
London 2013

Jan 19-20, Feb 2-3
Mar 2-3, Apr 6-7
May 4-5, June 1-2
July 6-7 Aug 3-4
Sept 7-8, Oct 5-6
Nov 2-3, Dec 7-8

Small Group Treatment Class
Saturday evenings of the London weekends
Tim: 6-9pm

Fundamental Hua Gong Weekends
June 6-9

Nov 7-10

Fundamental Hua Gong Weekends

Feb 23-24
June 29-30
Oct 12-13 


Green Teas available
Iron Guan Yin
Bi Luo Chun
Meng Ding

Please contact the office for details.

Quick Links
Dua Huo School
Dao Hua School

Qigong Southwest
Qigong Southwest

Contact us at Chinese Heritage:

Email Catherine
Tel. 0845 0553666

Happy New Year

Greetings Subscriber 

We trust that you have had an enjoyable festive time with your family  and friends over Christmas and the new year, and that you are looking forward to another year of practice and nourishing Qi connection. 
The meditation at the Winter Sostice was very powerful and many of us have reported on how strong and uplifting the energy was.  It was a great esperience for us all to come together in meditation at this special time, containing as it does the seed of the energy to come.

 Below is a Calligraphy from Zhixing and a Blessing too.   As always we remind ourselves that the best way to benefit from the Qi Calligraphy is to imagine that it is looking at us and to respond to it naturally as we feel inspired. 

The Qi Calligraphy and the words of Blessing from the ancient book of the Yi Jing will support us throughout the coming year.

Heavenly Protection: "this is a statement from one of 64 GUA of the Yi Jing , an ancient book of divination, meaning: "Protection from the Heaven (bless those who receive it) to be prosperous and auspicious with no harm (can be done upon them)'. This is the verse in calligraphy form used in the Hua Gong Blessing Card.  
As the new year 2013 is upon us,  this piece of calligraphy feels to be appropriate as a message to everyone who receives the news letter, wishing you a safe, successful and happy year ahead."
Zhixing January 2013

Important Dates for your Diary
London Updated Hua Gong Forms
January 19-20 
Small Group Treatment class Saturday evening (Jan 19th)  6-9pm.

The Chinese New year of the Snake falls on February 10th 2013. 
We will celebrate this together during the London weekend on Sunday the 3rd of February .  Please bring a snack to share. 
Friends and family are always welcome to share in this celebration with us all and it should kick off between 12.30 and 1pm.
 Looking forward to seeing you there if you can make it.  Further details will be available in the next Newsletter.


The London Hua Gong Weekends 2013
.The London monthly Hua Gong weekend course is the most regular and systematic Hua Gong class available.

Over more than twenty years, it has created a place to connect and tune to the cosmic Qi -- prenatal life energy and information from which we receive life nourishment and spiritual inspiration.

Most of the discoveries through the way of Hua Gong on the human body and energy, on health and illness, on rejuvenation and longevity, and on spirituality have been shared in these weekends. 

It provides the most detailed Hua Gong teachings on the fundamental level and represents the most updated Hua Gong transmission in terms of the ‘Qi field’ (the overall sensation or experience of the energy effects in the group), techniques and information.  
In this class, the focus is simple yet profound: Internally we cultivate the Dan – the highly concentrated Qi energy that can be experienced as a bright pearl rotating in the body, and externally we express inner beauty and power through artistic movements. 
The practice of doing so is like watering and nurturing our life from the root, leading to a flourishing life on all levels and aspects.   

Retreats 2013

March 24-30:  Fundamental  Hua Gong Forms  Henley-on-Thames
May 7-13:       5 Animals. Fundamental Level hua Gong    Devon
July 25-31:   Internal Alchemy Level1 Worth Abbey East Sussex
August 5-11: Internal Alchemy Level 2 Worth Abbey East Sussex 
August 12-18:  Internal Alchemy Level 3 Worth Abbey East Sussex
(any week may be attended)
September 19-28:  Turtle & Snake Intermediate Level Henley-on Thames
October 22-31: Cloudy Dragon Advanced Level Henley-on-Thames
November 18-24: Qi Sword, Qi Calligraphy Artistic Hua Gong Devon

Qigong, Hua Gong and the prenatal Qi

Though the approaches and styles in Qigong are countless, there are basically two groups in the practice: the prenatal Qigong which bases its practice on connecting to the life creating cosmic Qi for life preservation and spiritual realization, and the postnatal Qigong which focuses on exploring the inner energy of the human body for greater skills and abilities.
Hua Gong is a Qigong approach or style that works on the prenatal level for good health, longevity and spiritual realization. It is a living and on-going practice based on the connection with the primordial cosmic Qi.  Connect and stay in tune is the essential practice. As a result, we discover how our body and energy work, and how human life works.
Based on discoveries of this nature, we practise to cultivate natural and healthy habits of our body and mind, and explore greater capacities. 
Realization of a true human state can become a real experience.

“The Dao is near and straight forward while people often search elsewhere for complicated solutions. “ (Lao Zi)


May we take this opportunity to wish you and your family a Happy New Year, and a wonderful year ahead full of Qi, Strength and Inspiration!

From all of us at Chinese Heritage.
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