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In this Issue:

Weekends 2014

Jan 11-12, Feb1-2
Mar 1-2. Apr 5-6
May 3-4, May31 June 1
July 5-6, Aug 2-3,
Sept 6-7. Oct 4-5, 
Nov 1-2, Dec 6-7

Apr 12-13
June 7-8
Oct 25-26

Mar 27-30
Nov 6-9

Retreats 2014
Hua Gong Forms

Mar 17-23  St Katharines of Parmoor

Q1 Sword
May 10-16   Devon

Five Animals
Jul 17-23  Worth, Sussex

Turtle & Snake
Jul 24-30  Worth, Sussex

Int Alchemy/Return Journey
Aug 4-10 Worth, Sussex

Int Alchemy/Return Journey
Aug 11-17  Worth, Sussex

Cloudy Dragon
 Oct 13-21   St Katharine's of Parmoor

Advanced Hua Gong Forms
Nov 17-25  St Katharine's of Parmoor
Quick Links
Dua Huo School
Dao Hua School

Zhixing Wang Calligraphy

Qigong Southwest

Contact us at Chinese Heritage:

Email Catherine
Tel. 07957 964194

Winter Solstice Meditation

Greetings Subscriber 

The circle of the Sun  moves on as  we find ourselves once again approaching the Winter Solstice, and the longest night.
This is a special time in the Daoist tradition and  has traditionally been marked by Zhixing and  Hua Gong students worldwide by an Internal Alchemy meditation.

 Please tune in and meditate with us all between 11pm-1am GMT on the 21st of December.  

You are connecting to the very seed of the Yang Qi, the return of the Light in a deep Internal Alchemy meditation.  This is an ancient,  Daoist practice for rejuvenation and longevity, and is one of the most potent connections.

Below is a Qi Calligraphy which if used as directed, will act as a powerful transmission for the experience.

The Dan- Light Pearl
This is the image of the idea Dan, the Pearl of Light that can be seen with our inner eyes through Internal Alchemy meditation.   Though the Dan is insubstantial and transparent in nature the visual image can be helpful in pointing to the inner vision of it.
 As it is painted in the Qi state it radiates warmth and vibration that can lead us into the experience of the Internal Alchemy.

Some suggestions on how to use it
Gaze at the image for a while, imagine that you breathe it into your body through the fortress (between the eyes), draw it down to the dantian (lower abdomen).  Sense the effects and and respond accordingly.

Zhixing  Winter Solstice

 Merry Solstice, Merry Christmas to you and your loved ones, and all the Blessings of the season of goodwill.  May your Qigong practice  and the special connection it brings lead you to vibrant health, energy and happiness.
From all of us at Chinese Heritage.

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