Thank you for visiting us at the Health@Work Expo at the NEC earlier this month. Here's some info & costs of how we can help your workforce feel good. Watch Alastair's interview with Gia.

What we offer

 Self help resources - Feeling Good app- for all the workforce
A short video introducing the programme
Training and workshops for key OH & Wellbeing staff

The skills we all need to recover from distress are the same skills we require to perform at our best -  that make us resilient.  These skills are simply learnt, & involve body and mind in creating positive emotions.  We have discovered through our research how to overcome the barriers to accessing these positive emotions,;what holds us back from achieving our potential & leading a fulfilling existence. more

Feeling Good App for your employees 

Anonymous, individual, immediate, simple to implement, flexible..let your employees help themselves by listening when and where they choose to increase mood, relaxation, confidence & coping. 

With a bespoke code you give them the whole content free of charge & we can track your companies use.

Set up fee = Bespoke code + report + video  = £500. Plus sliding scale per employee  more info
Sleep better...when we're stressed getting a good nights sleep sometimes seems impossible...listening to the app improves sleep within days. Read Alastair Dobbin's blog for International Sleep Day...
Workshops.... to motivate & educate..

Either for Occupational Health or a wider audience...find out what makes us resilient, able to bounce not just back but forwards from adversity.  Learn to use the same skills that athletes use to win Olympic medals and how this approach is effective fif you are depressed, anxious, stressed & worried or just want to do things a bit better. more

Groups- Days workshop - £200/participant minimum 10 people.

Individuals - e-learning module - £100/participant
Where is your employees on the continuum of mental health?

depression/                                                                         peak
anxiety/stress                                                                  performance

Shift to the right with the Feeling Good App
for more information email
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