SEPTEMBER  Schedule 
Please check below or on line for new classes and time changes
changes in red

 
 MONDAY 
  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 11:45am Somatic Evolution (Monica Crane) 
  • new! 6:00 - 7:15pm Core FLOW (Lynsay Pacey)
  •  7:30 - 8:45pm  Yin Yoga & Mindfulness (Lynsay Pacey)
TUESDAY
  • 6:00 - 7:00am HIIT  < high intensity interval training> (Amy Mitchell)
  •  9:00 - 10:30am Hatha Yoga all levels (Marie Allison)
  • new! 11:00 - 12:15pm AGELESS!  Lengthening & Strengthening (Marie Allison)
  • new! 4:30 - 5:45pm SOMATICS 1 STARTS Sept 17  (6 weeks) Sign up!
  • new! 6:00 - 7:15pm YOGA FOUNDATIONS  (Maria Brownlow)
  • 7:30 - 8:45pm Deep Healing Restorative Yoga (Linda Shore)
WEDNESDAY
  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 11:45am Somatic Evolution (Monica Crane)
  • 6:00- 7:15pm  Hatha Yoga all levels (Michele Archibald) 
THURSDAY 
  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  •  11:00 - 12:15pm 'Restore the Core' SOMATICS  (Arlene Curry)
  • new! 6:00 - 7:15pm Core  FLOW (Maria Brownlow) * note new start time
  • new !  7:30 - 8:45pm  YIN YOGA (Amanda Shortt)   * note new start time                                                
FRIDAY
  • 9:00 - 10:30am Hatha Yoga all levels (Kelly Urquhart)
  • 11:00 - 12:15pm Applied Somatics for Strength (Kathryn Hodgson) 
  • 5:30 - 6:45pm Yin & Yang Yoga (Michele Archibald)
SATURDAY
  •  7:30 - 8:30am HIIT: high intensity interval training (Amy Mitchell)
  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA all levels (Sandra Lamplugh)
SUNDAY
  • 9:00 - 10:30am  Hatha Yoga all levels  (Amanda Shortt) 
  • 11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)
(click on poster for further details)
  • free workshop!  'DOUBLE YOUR ENERGY' with Amy Stubbs SAT Sept 15 @ 3-4pm
  • SOMATICS 1 COURSE Tues @ 4:30-5:45pm Sept 17 - Oct 22(6 wks)  $90 + gst 
  • After School YOGA for KIDS Thurs @ 4pm Sept 19 - Oct 10 (4 wks) $50 
  • Therapeutic Yoga for Back Care Sat Sept 22 - Nov 10 (8 wks) @ 1pm
 
SUNDAYS 
SEPT 15/ OCT 13/ NOV 10/ DEC 8
@ 7 - 9pm  $20 

 
RSVP TODAY!
 
Sunday SEPTEMBER 22, 2019
@ 3-5pm
INTRODUCTORY FEE  $5.00

Absolutely no dance experience required!

Share this rhythmic and beautiful experience:
an evening of meditation, art,
unencumbered dance, and connection.

If you are 16 +, and  interested in this incredible dance experience,
please register with Maureen Nowicki today!

cosmosnotions@gmail.com 

 
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