December 2016

2017, The Year of Pelvic Health

If improving your bod is your New Year’s resolution, don’t forget your pelvic floor, or you could be sorry.

5 pelvic floor resolutions

Keep Up the Kegels

Around the holidays many of us fall off from our workout routines. But don’t stop your Kegel routine – do ’em at home in your PJs.
Don’t pause your progress

A New Seat for Your Genitals

Bicycle seats are not created equal – and many aren’t created for a woman’s genitals at all.
Dr. Connell adjusts your ride
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Copyright © 2016 University of Colorado Urogynecology, All rights reserved.

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