February 2016
University of Colorado Urogynecology

Our Pelvic Floor Makeover

Advice from the experts

If you’re only going to keep one resolution this year, do yourself and your pelvic organs a favor and keep this one.
Our 5 daily do’s

Urine a Lot of Trouble

You may be susceptible to six kinds of urinary incontinence. Know their symptoms and what you can do about them.
Get the facts

Control Your Kegels

Kegels only work if you’re doing them right, and often. It’s all about technique, timing and remembering to do them.
Dr. Davis’ tips
Please note: Information conveyed via this email is not intended for diagnosis, treatment or prescription. If you think you may have a medical emergency, call 911 immediately.

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