July 2015

Smart Summer Eating for Overactive Bladder

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Exercises Help Bowel Incontinence

Build Confidence in Bowel Continence 

Depending on the causes of bowel incontinence and its severity, exercises to increase pelvic floor muscle strength can improve bowel control.

More on exercise & treatments>>



Urine Trouble? Here's a Tip: Kegel More

Kegel exercises are most helpful in controlling stress incontinence, which is caused by coughing, sneezing, laughing, lifting and pregnancy.

Visit The Kegel Corner>>


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