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I have been attending the PMA (Pilates Method Alliance) meetings since the first one in Miami, which was what seems like a lifetime ago. Now in its 16th year the PMA is stronger than ever. READ MORE
     
            
Did You Know?
Effects of Pilates on shoulder ROM, pain, mood and UE function in women living with breast cancer: a pilot study.
 
Although this research was published in 2008, I think it is important to share it with our Pilates Community in honor of Breast Cancer Awareness Month.  In this study, they examined the effects of Pilates exercises READ MORE
 
Advanced Education
CERTIFICATE COURSES
Pilates Integration into Therapeutic Practice
Phoenix, AZ:  January 28-29, 2017 with Samantha Wood
 
Master Program
Costa Mesa, CA: December 2-4, 2016 with Rael Isacowitz

Master Reunion
Costa Mesa, CA: December 10-11, 2016 with Rael Isacowitz
 
Pilates through Pregnancy

Amsterdam, Netherlands:  January 20-22, 2017 with Ashley Ritchie
Al Markh, Bahrain:  January 30 – February 1, 2017 with Ashley Ritchie

 
WORKSHOPS
Breaking Down BASI Pilates
Singapore:  January 23, 2017 with Michelle Lam
 
Unwinding Scoliosis with Pilates
South Yarra, Australia: November 18, 2016
Costa Mesa, CA:  January 8, 2017

Pilates for the Mature Client
Santa Barbara, CA: December 3, 2016 with Sheri Long
Tempe, AZ:  January 21, 2017 with Sheri Long
 
Enhancing Athletic Performance
Tempe, AZ January 22, 2017 with Sheri Long
Charlotte, NC January 22, 2017 with Carrie Smith
 
Hip and Knee Biomechanics on the Pilates Reformer
Costa Mesa, CA:  January 7, 2017 with Karen Clippinger
 
The Art of Cueing
Singapore:  January 19, 2017 with Michelle Lam
 
BASI Mat Class and Teacher Training Q&A

Charlotte, NC:  January 21, 2017 with Carrie Smith

 
Upcoming Teacher Training Programs
UNITED STATES

CALIFORNIA
Costa Mesa   Program starts Feb. 11, 2017
Costa Mesa   Program starts Feb. 17, 2017

COLORADO
Greenwood Village  Program starts Feb. 10, 2017

ILLINOIS
Chicago  Program starts Jan. 13, 2017

NEW JERSEY
Watchung Program starts Feb. 17, 2017

INTERNATIONAL

AUSTRALIA
Cairns  Feb. 3, 2017 – May 14, 2017
Brisbane  Feb. 17, 2017 – Jul. 9, 2017

CHINA
Beijing  Nov. 23, 2016 – Nov. 27, 2016

FRANCE
Paris  Dec. 9, 2016 – Apr. 2, 2017    PROBRIDGE

GERMANY
Munich  Jan. 21, 2017 – Jul. 16, 2017
Frankfurt  Feb. 11, 2017 – May 7, 2017

GREECE
Athens  Nov. 23, 2016 – Mar. 26, 2017
Thessaloniki  Dec. 2, 2016 – Apr. 2, 2017
Glyfada  Feb 4, 2017 – Jun. 11, 2017

ITALY
Naples  Dec. 8, 2016 – Mar. 5, 2017

POLAND
Warsaw  Feb. 10, 2017 – Mar. 19, 2017

SINGAPORE
Singapore  Jan. 16, 2017 – Feb. 22, 2017

SPAIN
Marbella  Feb. 17, 2017 – May 28, 2017

SWEDEN
Stockholm  Dec. 2, 2016 – Mar. 18, 2017

SWITZERLAND
Baar  Nov. 5, 2016 – May 14, 2017

UNITED KINGDOM
Wimbledon  Feb. 2, 2017 – May 21, 2017

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