As soon as I learned about Ayurveda and began to adopt an ayurvedic lifestyle, I realized that I would want to share this amazing practice with others. I hope you will find one of the workshops below beneficial to you and will attend.
Managing Stress, Anxiety and Insomnia with Ayurveda
Thursday, February 9th ~ 7-8:30 PM
Sunday, March 25th ~ 1-2:30 PM
Feeling stressed out? Struggle with anxiety or insomnia? Unfortunately these are common issues in our modern world. For some of us, we have mild and infrequent symptoms, for others it can become overwhelming and debilitating. Ayurveda provides natural methods to manage each of these symptoms using nutrition, lifestyle, body work treatments and herbal supplements.
In this workshop, I will lead us on a journey learning how to manage stress, anxiety and insomnia naturally from the perspective of Ayurveda. What is Ayurveda? It is an ancient wellness and healing system dating back to 5,000 years and comes from the land now called India.
Mother’s Day Ayurveda and Aromatherapy Workshop
Pre-registration price $10 (by Feb 4th)
Late or same day registration $15
Saturday, May 12th ~ 3-5 PM
On this special day we will celebrate the mother goddess (Shakti) in all of us, learn about the basics of Ayurveda and how aromatherapy is used as a healing therapy to the mind, body and soul. In this workshop, you learn about the basics of aromatherapy, the top 6 essential oils that should be in every home and how to
use them. As a special gift for Mother’s day, each participant will make one of two divine products. Choose between a uniquely formulated bath salt or salt scrub. Additional products will be available for purchase.
Pre-registration price (by May 4th)
Mom and one guest $40
Single guest or extra $20
Late or same day registration
Mom and one guest $50
Single guest or extra $25
All workshops will be held at
9207 W Center Street
Wauwatosa, WI 53202
Call or email to pre-register today!