Welcome to the latest edition of the Backfit Pilates & Clinc Newsletter. Every month we have some news, hints & tips and informative items which we hope you find useful!
Back Fit Clinic & Pilates

Welcome to the August 2013 edition of the
Back Fit Newsletter!

Hello everyone
So much can happen in such a sort time...

Well here we are in the height of summer and all hopefully enjoying time off, children and family and wonderful days of sunshine.
I would like to say a massive "Thank You" for all the years in which my Pilates classes have sustained and entertain my life, letting go of our special relationship has been so hard, but I am so lucky to be following my dreams. I have always preached to all “ we have one life, live it to the full, NOW ” yet I found myself stuck and not moving or challenging myself to push forward.
I have always wanted to be an Osteopath and have covered so many courses learning different aspects of therapy.
One day, it just hit me, I am 44 and I am not actually aiming at my ultimate dream. That day changed my future. I discussed with the family and they were all in agreement that the time is right, now! So I called the University immediately and expressed an interest in this year’s enrolment, would it be possible? I got an informal interview the next week…
Action creates motion, within 16 days I was confirmed onto the courses, having two separate interviews and getting through the enrolment with UCAS.
The wonderful Indian Philosopher Pitanjali eloquently wrote:
"When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed you could be."
If you have a dream that you have yet to fulfill, please follow your heart. This is your life and we are all here to be happy, really happy…
Thank you to all my wonderful friends, as that’s what you all are! Now, if you haven’t already got a space in a class or you are looking to get into a class, there are quite a few around. Here is a short list to help out, but remember I will always be here and will still be running clinics on Mondays and Saturdays, when I am not in Uni.
Whitstable Pilates 01227 770109 email; whitstablepilates@hotmail.com
Pilates by Physio south east 01227 831839
Stephanie Fancy (at the Horse bridge) 07890 897851/01227 281174 stephaniefancy@sky.com
I hope these help?

Celebration BBQ!

To celebrate my university course I am having an informal BBQ at the Cabin on
SATURDAY August 31st.
Everyone is invited and please feel free to bring any contributions of food & drink!
Everything starts at 6.30pm so wear a smile and I look forward to seeing you there!

Help please?

I am still working hard on the fund raising, would you be able to help me to raise money for Demelza House, Kent’s own children’s Hospice, Ideas, parties, coffee mornings, quiz’s, I would love you to get involved and do this as a team effort. Imagine the difference we could make to those children, families and staff’s lives...Please xx
I successfully completed the Prudential ride London 100 in 6 hours and 20 mins, (so I wasn’t cleared away by the sweepers, LOL) it was a tough and amazing experience.
My target over the year for Demelza is £4,000.  You have all help me to get to just over £700 and if just 400 families were to save up £10, it is done. Or 100 families £40, it will be done.
In just 15 years Demelza have created an amazing family atmosphere to look after and nurture terminally ill children (up to the age of 18) and their families.
I have a Justgiving page now so that you can donate, please leave me a message too. It is www.justgiving.com/ElizabethRugg-Easey  or more simply go to www.backfit.co.uk and click to sponsor me.

Fancy a holiday?

Ian Elliot has a beautiful holiday villa in Spain available for rent. It has 3 bedrooms,2 bathrooms(one en-suite) & a private pool.It is located in Javea,which is located on the Mediterranean coast & is just over an hour's drive from either Alicante or Valencia airports.This is a link to his Owners Direct website: 
The villa has recently undergone extensive refurbishments to include an open plan kitchen & 2 new bathrooms. If you are interested in booking this villa or would like further information please call Ian on either 01227-280105 or 07929-007524 or email him on ian.elliot@zen.co.uk


No classes now, but I am offering one to one specialist sessions for people who have specific problems relating to back, spine and injury. You will be able to leave this session knowing what exercises will improve your problem and which exercises are specific to you. Prices are all the same now, £40\hour the same as all therapy treatments.


My whole working life has been dedicated to treating people. Initially trained by my mother who still runs a busy clinic at the age of 72, then following my own path training in all massage models and sports injury and rehabilitation. I was then asked to teach therapies for one of the largest Privates collages in England and held a managerial role there for 6 years.
I love helping people, why am I telling you this? Because some of you out there still think that I am just a Pilates Teacher, Yes I am, but this came as a secondary tool to my therapy skills.

Why put up with pain? Why go to someone continually and not get better? Put me to the test, try my skills, look at my website. You can be pain free.
My costs are £40 and have been for 7 years, you will get a whole hour, not 20 minutes and you will also leave knowing how to improve, with some rehabilitation advice. I love a challenge!
If you are having regular treatments at present and not improving, don’t waste your time and money investing in others futures, invest in yourself and get a better life…..
Thank you to all those who have been in to my Therapy clinic this year

Positive Quotes

“If someone is going down the wrong road, he doesn’t need motivation to speed him up. What he needs is an education to turn him around”
by Jim Rohn
“Feed the mind, empower the body”
by Elizabeth Rugg-Easey

And finally...

Much love and energy to you, may this be the start of a life, well lived and superbly enjoyed.
See you soon
Liz xxx

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