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Kingstowne Striders
INTERVALS
E-Newsletter

Will Run for Cocoa!

Membership Rollover: It's two-fer time! Memberships paid from now until the end of the year will roll over and count for 2020.  

Welcome all new members and returning members! Please remember to sign up for the 2019 annual membership.  Click
here to renew or sign up for a membership.  Just a reminder your dues cover RRCA insurance. 

Winter Streak

The annual winter streak is underway.  It started the day after Thanksgiving and goes until New Years Day, just one mile a day.  Hop in the streak train.  Here is the link to the winter streak spreadsheet. 

Party Time!!

January 4th, at 4pm the Kingstowne Striders will hold their annual holiday party at The Pub by Wegmans.  Check your email for an invite.  It's free for all members and guests are $15.  Join us for a night of festivities and running themed high jinks.  


 
New Year's Day Relays

January 1, 2020
Kick off the new year with a new run with the Striders. Each year the Striders host our annual relay races around the pond in Kingstowne at 12 noon.

 

'Tis the Season...for Layers
We're at that time of year when it starts to get cold.  Remember to follow weather advisories and be smart about running.  Dress appropriately, dress for weather 20 degrees colder and layer when possible. 

If you are running at night be sure to remember a flashlight or headlamp. Reflective clothing is always a good idea.
For tips on running in cold weather read this
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Alexandria's Funnest Running Club

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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