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Kingstowne Striders
INTERVALS
E-Newsletter

Oh My Gourd, It's FALL!

Another successful Fill the Shoes 5k. The 10th Annual FTS 5k took place on November 4th.  One-hundred and sixty-three participants registered for the event. Online donations for Pancreatic Cancer Action Network are accepted until December 15th.  Thank you everyone who helped and participated!! 

Membership Rollover: It's two-fer time! Memberships paid from now until the end of the year will roll over and count for 2020.  

Welcome all new members and returning members! Please remember to sign up for the 2019 annual membership.  Click
here to renew or sign up for a membership.  Just a reminder your dues cover RRCA insurance. 

Strider HH at Port City

Let's all celebrate another fall racing season in the books.  Friday, November 22, 2019 at Port City Brewing Company in Alexandria.  Here is the link to thier website. 
ELECTION TIME FOR BOARD MEMBERS
The Kingstowne Striders will hold elections for board members the beginning of December. 
Contact Emily if you want to nominale yourself or others for board positions.  
IT'S GETTING CHILLY
We're at that time of year when it starts to get cold.  Remember to follow weather advisories and be smart about running.  Dress appropriately, dress for weather 20 degrees colder and layer when possible. 

If you are running at night be sure to remember a flashlight or headlamp. Reflective clothing is always a good idea.
For tips on running in cold weather read this

Ugly Sweater Happy Hour

December 2019
To celebrate the holiday season the club will host a ugly sweater happy hour.  Dig out the most offensively festive attire you can find and join us!  
Facebook invite coming soon with additional details, plan for mid-December.

 

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Alexandria's Funnest Running Club

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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