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Kingstowne Striders
INTERVALS
E-Newsletter

Hop To It and Get Running!

A Message from the President:

Happy Spring! The improved weather means more running, and hopefully, more races. Whether virtual or in-person, feel free to share your race with us so we can add it to our race calendar. Spring also means that we can hold some potential outdoor social events. This week, the board will be meeting in-person (outside) for the first time since February 2020. We've also discussed having a picnic similar to our Bread & Water get together in the fall. Stay tuned for more information! As always, feel free to reach out to me or any other board members if you have any suggestions for the club. Looking forward to seeing you on a run, picnic, or anything in-between!

~Valerie Blaemire, Your President
"Life depends on change and renewal."  ~Patrick Throughton

Remember to renew your membership! Remember to officially sign up and pay your dues if you are a new(yay!) member.  

Click here to sign up for a 2021 membership. 


Just a reminder your dues cover RRCA insurance and provides other awesome benefits as a member of the club. 

New Member Alert! 
Let's all welcome Allie Collier to the Striders...

So...tell us a little about yourself...
My name is Alli Collier, and I'm excited to be part of the Kingstowne Striders. I love anything that involves the outdoors - running, hiking, biking, swimming, golfing, anything active. I am a big animal lover. You'll often hear me talk about my rescue animals, Nugget and Bagheera, and volunteer weekly at the Fairfax County Animal Shelter. I absolutely love my career - I'm a Realtor and love helping my clients find a place to call home. And finally, I'm super excited that my fiancé, Josh, and I are getting married in July this year at Lake Tahoe, my favorite place. I grew up in Carson City, NV, about a half an hour away from this beautiful place, and my family still resides in the area. 

What's your running background?
I started running in the 4th grade, as a part of my elementary school's cross country program. That same year, I joined a competitive running team and ran year round. Throughout middle school I traveled to run and participated in the Junior Olympics. As an adult, I enjoy longer distances at a slower pace. I ran my first marathon, the Marine Corps Marathon, in 2019, and have run a number of half marathons.
 
What's your favorite race or favorite running music?
My favorite race is the Richmond Half Marathon. I love that the final portion is downhill and really enjoy visiting the breweries afterwards as part of the experience! 

Do you have any running goals?
I'd like to run another in-person marathon when I can and complete it in under 4 hours!

 
Thanks for introducing yourself Allie and welcome to the club!!  We look forward to seeing you at the runs. 
Striders Cherry Blossom Run.  KS will host a 10 mile run April 11, 2021 at 8am on the Mount Vernon Trail for those signed up to do the virtual Cherry Blossom race.  *Bonus* Starting and ending at District Taco to make post fueling easy-peasy and delicious. 

There will be a support stop on the route with Gatorade/water.  Be sure to sign up via Facebook here so we have an accurate headcount. 

 
All are welcome!  Race registration not required for running. 
CALLING ALL COACHES!
(Or Aspiring Coaches)


We are looking for a coach for our summer track workouts.  The track workouts are scheduled for Tuesdays from June to August. 

The main requirement is having competed of the RRCA Level I Coaching Certification.  Click here for more info.

Want to try out coaching? Reach out to president@kingstownestriders.org or vicepresident@kingstownestriders.org
BOARD MEETING TIME

Wednesday, 4/7 at 6pm click here for the FB event.

All members are welcome to join board meetings.

Due to COVID there are some restrictions. The board will be socially distanced in person.  Members who wish to join, could join virtually.  Let us know in advance so we can make accommodations. 
RACE CALENDAR COMING SOON!!
Things are slowly beginning to open up again.  Races which have been postponed are looming in the distance.  Some races are in person at limited capacity, per VA guidelines.  

In light of this, a list of local races held in person will be included in future newsletters. 
 
Big races which are virtual and in person will be listed here so we can all cheer one another on!
 
An Exciting Change.  We are now using a Google Calendar to track runs and other events, click  here for weekend run details and run leader information.

Group runs continue to be Thursday, Saturday and Sunday.  Feel free to schedule impromptu runs on your own or through Facebook. 

Remember to maintain proper social distance and/or wear a face covering at all events! 
Kingstown Striders Website
https://www.facebook.com/groups/KTownStriders/
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Copyright © 2019 Kingstowne Striders, All rights reserved.
Alexandria's Funnest Running Club
Photos and graphics are obtained through Pixabay.com and are copyright free or obtained by members

Our mailing address is:
president@kingstownestriders.org

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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