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Kingstowne Striders
INTERVALS
E-Newsletter

Fall Racing Season is Here!

The best part of fall = sleeping in an hour for weekend runs. Starting September 14th all weekend runs will start at 8am once again. Enjoy a glorious extra hour of sleep! 

Membership Rollover: It's two-fer time! Memberships paid from now until the end of the year will roll over and count for 2020.  

Welcome all new members and returning members! Please remember to sign up for the 2019 annual membership.  Click
here to renew or sign up for a membership.  Just a reminder your dues cover RRCA insurance. 

MCM Adopt-a-Mile

Join us in supporting the Marine Corp Marathon on October 27, 2019 at 10am.  We are assigned mile 12/Hains Point for clean-up.  Bonus point for whoever finds the most bizarre Gu/gel!!  Email treasurer@kingstownestriders.org to volunteer.
BEAT THE BLERCH!!
The Striders annual Beat the Blerch representation will be on October 6th.  The race will start at Fairwinds Brewery and half a few cake and snack breaks throughout.  Come run the whole half marathon distance or just a leg.  $2 off drinks at Fairwinds afterwards.

Don't let that fat little cherub win!

See the full details for this running adventure
here

Marathon Training!!

Sunday, September 29th at 6am
Fall marathoners, the club is coordinating a long run with support on Mount Vernon Trail. See the event invite on Facebook or reach out to president@kingstownestriders.org
There will be snacks and drinks at the start and finish.  If you would like specific fuel/snacks along the route just give them to a volunteer at the beginning. 

There is a chance a second long run will be held in October as well.

As usual, the long runs are planned for Sunday and a schedule can be found here.

Fall is right around the corner.  If you haven't already signed up to run our annual race you still can!  It's great local race for a good cause. 
Volunteers and sponsors needed as well.  
Kingstowne Striders Website
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Alexandria's Funnest Running Club

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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