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Kingstowne Striders
INTERVALS
E-Newsletter

Hot Runs in the Summer Time

Public Service Announcement:  It's toasty out there folks. Remember to follow guidelines for running in the heat, such as adjust your pace and always bring plenty of water.  Here is some helpful info.

Remember to join us for thirsty Thursday runs.  Check out our website here for run locations and see what tasty beverage will be available after.  

Welcome all new members and returning members! Please remember to sign up for the 2019 annual membership.  Click
here to renew or sign up for a membership.

Strides & Hops

Just a friendly reminder to come out for a fun opportunity to run with buddies and have a frosty beverage after.  Check the website here for dates. 

Richmond Marathon!!

November 16, 2019
Richmond here we come!!  Join the Kingstowne Sassy Pants team (sassy pants optional, but encouraged).  Hop on the bandwagon!!! C'mon everyone else is doing it...  

Knowing who else is training is helpful when planning the longer runs, along with providing a support network and a great opportunity to learn from experienced marathoners. The long runs are usually planned for Sunday and a schedule can be found here.

Fall is right around the corner.  If you haven't already signed up to run our annual race you still can!  It's great local race for a good cause.  Volunteers and sponsors needed as well.  

Upcoming Local Races:

Crystal City Twilighter 5k - Arlington, July 20th
Birthday Bash 5k - Fairfax, July 21st

Virginia Duathlon - Williamsburg, August 4th
2019 Leesburg 20k/5k - Leesburg, August 18th
Northern VA Running Club 5k - Arlington, August 20th
South Lakes 10k - Reston, August 25th


 
Kingstowne Striders Website
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Alexandria's Funnest Running Club

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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