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Kingstowne Striders
INTERVALS
E-Newsletter

Welcome 2020

New Years Day Relays crew ringing in the new year with a new run.
Winter - A time of renewal. What does this mean? It's time to renew your KS membership. Nope, nothing else.  Why you ask? So you can have a great group of people who love running as much as you do to cheer you on and run with you in all kinds of inappropriate types of weather and times of day.

Click
here to renew or sign up for a membership.  Just a reminder your dues cover RRCA insurance. 
The Annual Holiday Party was a success!  It was held at The Pub, Wegmans on January 4th.  The 2020 Kingstowne Striders Board was announced as follows:  
President - Dave W.
VP - Cory
Treasurer - Valerie
Secretary - Meg
Our members At-Large will be Alex, Amelia and Mike B.

Emily received the spirit award and Stephen received the leadership award. 

Congratulations everyone!  Looking forward to another great year of running. 
Congratulations Anna and Vince!! The two craziest runners who managed to successfully complete the winter streak.  The winter streak is a 1-mile-a-day challenge from Thanksgiving to New Years day.  

Tuesdays are for Tacos

The formally supported Tuesday run will no longer being scheduled due to low attendance.  If someone would like to run on Tuesday just post on social media or email friends to gather an informal run.  The KS board will revisit the issue in the spring. 
Upcoming Races
Before the Game 5k, 10k, Half - 2/1 Springfield, VA
Run Your Heart Out 5k - 2/9 Fairfax, VA
Belle Haven 5k/10k - 2/15 Alexandria, VA
Oozlefinch Craft Brew 10m - 2/22 Hampton, VA

Burke Lake 12k - 3/1 Burke, VA
Spring Backyard Burn Trail 5m/10m - 3/1 Annandale, VA
Fort Hunt 10k - 3/8 Alexandria, VA
Reston 10m - 3/8 Reston, VA
Run for the Trails 10m - 3/8 Linthincum Heights, MD
Spring Backyard Burn Trail 5m/10m - 3/15 Clifton, VA
Shamrock Marathon - 3/21 Virginia Beach, VA
Frederick Rescue Mission 10m - 3/29 Frederick, MD
'Tis the Season...for Layers
We're at that time of year when it starts to get cold.  Remember to follow weather advisories and be smart about running.  Dress appropriately, dress for weather 20 degrees colder and layer when possible. 

If you are running at night be sure to remember a flashlight or headlamp. Reflective clothing is always a good idea.
For tips on running in cold weather read this
Kingstowne Striders Website
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Copyright © 2019 Kingstowne Striders, All rights reserved.
Alexandria's Funnest Running Club
Photos and graphics are obtained through Pixabay.com and are copyright free or obtained by members

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https://www.kingstownestriders.org/

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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