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Kingstowne Striders
INTERVALS
E-Newsletter

Strut Your Stuff In Strider Gear

Apparel Time Again: The kind and wonderful board members are once again getting ready for an apparel order.  Reach out if you would want to purchase a buff/neck gaiter, water bottle, hat, or something else. 

Welcome all new members and returning members! Please remember to sign up for the 2019 annual membership.  Click
here to renew or sign up for a membership.  Just a reminder your dues cover RRCA insurance. 

MCM Adopt-a-Mile

Join us in supporting the Marine Corp Marathon on October 27, 2019 at 10am.  We are assigned mile 12/Hains Point for clean-up.  Bonus point for whoever finds the most bizarre goo!!  Email treasurer@kingstownestriders.org to volunteer.
I'm sorry my friends, track Tuesdays will be ending soon.
Year round track is being considered.  Until then thank Coach Amanda for her support! 
Going forward Tuesday runs will be at Lucky's and Thursdays will be from Panera.  See the full schedule of running adventures
here

Marathon Training!!

Sunday, September 29th
Calling all fall marathoners.  The club is coordinating a long run with support on Mount Vernon Trail. More details coming so stay tuned in, oh and keep on running.  

As usual, the long runs are planned for Sunday and a schedule can be found here.

Fall is right around the corner.  If you haven't already signed up to run our annual race you still can!  It's great local race for a good cause. 
Volunteers and sponsors needed as well.  

Upcoming Local Races:

Paul Thurston 4.5 miler - Burke Lake, August 20th
Quantico Triathlon - Quantico, August 24th
South Lakes 10k - Reston, August 25th

Rock n Roll VA Beach Half Marathon - Virginia Beach, September 1st
Family Fun Day 5k - Leesburg, September 7th
Revenge of the Penguins 10 & 20 miler - Carderock MD, September 15th

12-Hr Adventure Trail Run - Triangle, September 21st
Cross County Trail Marathon (&1/2) - Springfield, September 28th

 
Kingstowne Striders Website
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Alexandria's Funnest Running Club

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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