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Kingstowne Striders
INTERVALS
E-Newsletter

RUNNING CURES JUNE GLOOM

Track Tuesdays are back.  Join us and Coach Amanda for some speedwork.  June 11th will be at Hayfield Community Park, after that track workouts will be at Hayfield Secondary School.  Workouts will be available in advance so you can plan your pace.  

Remember to visit the Kingstowne Striders
website for more details. 
 
Welcome all new members and returning members. Please remember to sign up for the 2019 annual membership.  Click here to renew or sign up for a membership.
Strides & Hops are back!! Every 3rd Thursday the club will run from Fair Winds Brewery.  All are welcome to enjoy a frosty beverage after the run. 

Check the Kingstowne Striders website for dates. 

THE Annual Picnic

One week away from the big event...

Please bring a side dish to share, use the sign up on Facebook or email the  club.  Burgers and hot dogs will be provided. 

Saturday, June 15th, 1pm-4pm in Huntley Meadows.   


Family and kids are welcome. Friends interested in joining are welcome too. 

The Heat is On.

Remember when running in the heat to always bring water
Pay attention to the signs for heat exhaustion, here's a link with symptoms. 
You may need to slow down, see tips for figuring out your pace in the hotter temperatures here

Upcoming Local Races:

CASA Superhero 5k/10k - Springfield, June 15th
Fit Foodie 5k - Fairfax, June 22nd
Lake Accotink 5k/10k - Springfield, June 22nd
Manassas Mini Tri - Manassas, June 23rd
Fireworks 5k/10k - Fairfax Station, June 29th

Firecracker 5k - Reston, July 4th
Great Falls Trailblazers 5k - Great Falls, July 4th
Let Freedom Ring 7.4k & 17.6k - Springfield, July 4th
Trailzilla Joe-Zilla 5 Miler - Hampton, July 13th
Crystal City Twilighter - Arlington, July 20th
Kingstowne Striders Website
Copyright © 2019 Kingstowne Striders.  All rights reserved.

Our mailing address is:
mailto:President@kingstownestriders.org

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President · Kingstowne Striders · 6007 Woodlake Lane · Alexandria, VA 22315 · USA

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