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BEAT SPRING ALLERGIES AND BREATHE EASY
 

Spring can be one of the most romantic – or painful – seasons, depending on one factor: allergies. If you are one of millions of Americans who suffer from seasonal allergies, you are familiar with the common symptoms that include runny nose, watery eyes, sneezing and wheezing. Allergy symptoms are the result of the Read More »

 
 
 
 
HEALTHY EATING IS A LYFESTYLE
 

Like testing unique ingredients to create a special recipe, the formula for a successful business is complicated, and often the result of trial and error, hits and misses.
For Mona Romero, manager of Lyfestyle Catering in Miami, the he evolution from creating healthy meals for a bustling business dependent on a pro- Read More »

 
 
DITCH THE BAR & HANDLE THE RESISTANCE!
 

Resistance band exercises are a perfect way to get a full body workout as an alternative to purchasing expensive equipment. Resistance bands are inexpensive, travel-friendly, and they are available in different strengths. To get the most from your strength training, you should have at least 3 different strengths: – easy, me- Read More »

 

 
 
WHY IS THE THYROID IMPORTANT?
 

Many people have heard of the thyroid, but few know how this gland impacts their bodies. To maintain good health, both individuals and practitioners are encouraged to become better educated about possible thyroid issues, causes and treatments.
The thyroid is part of the endocrine system. This gland transforms the iod-  Read More »

 
 
 
 
 

Miami Beach’s popular lifestyle hotel, The Confidante, has teamed up with celebrated health and wellness group V Art of Wellness to create a dynamic program of fitness and wellness offerings for hotel guests and locals alike. Offering cuttingedge beach bootcamps, yoga, and outdoor functional fitness, Miami-based couple... Read More »
 

 
 
EARLY WARNING SIGNS OF HEART ATTACK
 
There are many different kinds of warning signs posted along streets, roads and highways. Similar to these recognizable yellow and black traffic signs are warning signs for heart attacks. Becoming familiar with them could save your life, just like paying attention to warning signs when you are driving. A heart attack occurs when there is a blockage in the flow of bl- Read More »