Like testing unique ingredients to create a special recipe, the formula for a successful business is complicated, and often the result of trial and error, hits and misses.
For Mona Romero, manager of Lyfestyle Catering in Miami, the he evolution from creating healthy meals for a bustling business dependent on a pro- Read More »

Resistance band exercises are a perfect way to get a full body workout as an alternative to purchasing expensive equipment. Resistance bands are inexpensive, travel-friendly, and they are available in different strengths. To get the most from your strength training, you should have at least 3 different strengths: – easy, me- Read More »

Many people have heard of the thyroid, but few know how this gland impacts their bodies. To maintain good health, both individuals and practitioners are encouraged to become better educated about possible thyroid issues, causes and treatments.
The thyroid is part of the endocrine system. This gland transforms the iod-  Read More »

Miami Beach’s popular lifestyle hotel, The Confidante, has teamed up with celebrated health and wellness group V Art of Wellness to create a dynamic program of fitness and wellness offerings for hotel guests and locals alike. Offering cuttingedge beach bootcamps, yoga, and outdoor functional fitness, Miami-based couple... Read More »