Centred...Bi-Monthly Newsletter





March 1, 2017      Centred        Volume 9 Issue 4

         Miles Kydd                                    Lori Rechlo
   Executive Director                      Program Coordinator
    RDC Room 902                              RDC Room 904
Phone: (403)-342-3231              Email: info@asdccentral.ca
                Website: www.asdccentral.ca

Athlete of the Month


The Alberta Sport Development Centre – Central (ASDC-C) is pleased to announce that the ASDC-Central Female Athlete of the Month for February 2017 is Natalie Frenette. Natalie Frenette (freh – net), is a 17 year old Red Deer resident, Grade 12 student at Notre Dame High School and a competitive soccer athlete. Natalie first began playing soccer with the U4 Timbits in the Red Deer City Soccer Association, and began playing elite level soccer with the U10 Renegades as an 8 year old. Read full media release

Winning Edge Seminar


On February 21 we welcomed Melanie Tuck from Collegiate Sports Medicine, who spoke to our athletes about "Taking Ownership of You": Keys to Optimal Performance. She discussed topics such as; Over-training, Staleness, Injury Prevention and Peak Performance. Also, reminding the athletes that they need to be their own advocate. Thank you Melanie for coming out and speaking with our AEP athletes. On March 7 we will be presenting our 2nd  Mental Skills Seminar for our bronze and silver athletes.
ASDC - Central is looking to fill 1 Board of Directors position. Please email for more information

Upcoming Events


ASDC - Central Winning Edge Seminar
Title: Mental Skills # 2
Date: March 7 at 7pm
RDC Room 2503 & 2505

ASDC - Central Coaching Grants
Accepting applications
More info >>>

Alberta Sports Hall of Fame & Museum
Title: Easter Family Night
Date: April 12 at 6pm
More Info >>>

Alberta Sports Hall of Fame & Museum
2017 Ford World Men's Curling Bus Trip
Date: April 4, 2017
More info >>>

2017 Alberta Sport Leadership Conference
April 27-29, 2017 Banff Centre
More information

Alberta Sports Hall of Fame & Museum
2017 Induction Banquet
Date: May 26, 2017
More info >>>

ParticipACTION 150 Play List
Registration now open
More info >>>

Nutrition


March is Nutrition month, and Alberta Health Services has put together some great information to help athletes, parents and coaches in making nutritious choices. Find Answers

Strength & Conditioning

 
Foam Rolling
 
Foam rolling is quite a hot topic, but what is it, and what are the benefits? Science for Sport  has a great article that answers those questions and much more. It looks at the application, effects, and issues surrounding foam rolling. 
Read full article >>>

Mental Skills


Dr. Allan Goldberg from Competitive Advantage, writes a great piece about Concentration. In his blog, "3 Exercises to Develop Winning Concentration," Dr. Goldberg discusses that "Concentration is key for athletic success."
Read full article >>>
We gratefully acknowledge the financial support of the Alberta Sport Connection.
We gratefully acknowledge the partnership & support from Red Deer College.
Copyright © 2017 Alberta Sport Development Centre, All rights reserved.


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