As one plank in our athlete testing program, ASDC-Central performs a Functional Movement
on all program athletes.
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental
movement patterns that are key to functional movement quality in individuals with no current
pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
It is important to understand the limits and value of a Functional Movement Screen. Understanding an athlete’s movement quality (moving well) is a key to the FMS. And athlete’s need to understand that moving well does not make you fit. Moving well sets you up to move
often and moving often makes you fit.
Check out if your local ASDC can perform such a screening test by visiting www.asdc.ca
Strain Inoculation 5
by: Doug. Swanson – F.I.R.S.T. Place for Human Performance
Leaderful: Set the Example
Be the change you want to see in the world. (Gandhi)
Dear Umee (pronounced you-mee),
Kouzes and Posner in Encouraging the Heart suggest, “Every leader, in fact every person, in an organization has to take the initiative to recognize individual contributions, celebrate team accomplishments and create an atmosphere of confidence and support”.
The foundation of leadership is choosing to activate and invigorate our teammates. Through efforts that excite, enthuse, arouse and engage each other, the ability to work effectively together is enhanced. It is driven by “behavioural credibility”; doing what one says we will do. Leaders set the example for others. They practice what they preach; if they want an invigorated workforce, they begin by being invigorated themselves.
The Cost of Not Hiring Women Coaches
David Berri is a professor of economics at Southern Utah University. Andy Murray, the third-ranked men’s tennis player in the world, has been coached by Amelie Mauresmo for about a year.
The Professional Coaching Department of the Coaching Association of Canada
Featured Service: Affordable Liability Insurance!
Do you coach athletes privately? Are you a contract coach? Do you offer programs outside of your club or your organization’s scope? Whether you do, or you’d like to, ensuring you’re properly protected is essential. As a Registered Coach or Chartered Professional Coach with the Professional Coaching Department
of the Coaching Association of Canada
, you can access an affordable liability insurance package
. Included in this policy are both Comprehensive General Liability, and Professional Liability, to ensure that you are covered at any level, in any sport.
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The policy is subject to a $500 Deductible and the premium is only $150 Annually! Also available are:
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For more information, please contact firstname.lastname@example.org
or call 613-235-5000 ext. 2387
In the News
Having a role model
in sport is an important part of social learning that allows girls to emulate the positive aspects of attitude, work ethic, and social dynamics. Check out the SIRC blog to discover the effects a sport role model can have on the development of girls’ leadership, behaviour, body image and self-esteem.
[Source: SIRC Blog:Wednesday June 10, 2015]