Happy August: Free Baby Massage Workshop, Natural Kid's First Aid, Healthy Lunchbox Ideas, and more. It's HEALTHY CHILDREN month at the clinic.
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While we don’t necessary believe that one same diet is appropriate for every single person, we strongly believe in avoiding these 9 foods. 
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How acupuncture is receiving the validation it deserves by being a potent therapy for emergency room patients.
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Have thyroid issues and struggle with fatigue even on thyroid medication? Here are some effective strategies to help overcome this debilitating symptom.
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Happy August! 

It's Healthy Children Month at the clinic. Apart from our latest blogs and specials, this month we have stacks of information on keeping kids healthy!

  •  How to get children to eat healthier 
  • How natural medicine can treat many children's health problems 
  • Healthy lunch box ideas, and
  • How to convince your kids to get acupuncture (and why they should!)

This month we are hosting a FREE Baby Massage Workshop, where you will learn easy massage routines you can do at home, plus a few needle-free acupuncture techniques you can do on your baby to boost their health while their systems are still developing. Workshops are half an hour and run two times per week, but spaces are limited so call us on 3369 0045 ASAP to secure your spot! Babies are encouraged to come!

Using Chinese Medicine to Care for Children

Chinese medicine uses the beautiful analogy of children being like tender, immature sprouts tentatively emerging from the soil. Like germinating seeds, children rely on their own versions of heat and sunlight and water, and a whole range of factors to grow. Development is not steady. It comes in fits and starts with periods of rapid growth and change, and since Chinese medicine views children to be immature in development until the age of six or seven, they are more prone to a wide variety of health problems. The immature digestion of children combined with an improper diet accounts for the most commonly encountered paediatric complaints including: colic, ear infections, eczema, cough, swollen glands, allergies and asthma. Continue reading...

Getting Your Child To Eat Healthy Foods

Children are very impressionable, which can be a good or a bad thing when it comes to their diet. Most parents want their kids to eat a wide range of healthy foods, and the best way to do that is to model the kind of behaviour you want your children to adopt. Children tend to model their parents’ behavior, not their recommendations. Here are 5 tips to make your childrens' diets healthier. Continue reading..

Stress & Anxiety in Children - What You As Parents Can Do

As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don’t have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty. Even very young children have worries and feel stress to some degree. Stress can affect anyone who feels overwhelmed — even kids. Things which can trigger the onset of anxiety and stress in children include separation from parents as a preschooler, starting or moving schools, trying to fit in socially, loss of a loved one, or parental divorce, bullying, and personality traits like perfectionism or shyness. For children, anxiety disorders may be difficult to cope with, as they may not yet have the ability to vocalize their feelings, nor the coping skills needed to manage them. Find out what you can do to help. Continue reading..

Natural Home Remedies For Kids

Whether your child has a tummy ache, a stuffy nose, or a bug bite, doctors say that old-fashioned home remedies are often the best way to help him feel better fast. These time-tested treatments rarely have side effects, cost next to nothing, and use items you probably already have on hand. The next time your child has a minor ache or injury, you can find these smart solutions all throughout your house. Continue reading..


Healthy Lunchbox Ideas


A healthy diet is crucial in order to foster healthy, happy children. It’s easy to fall into the habit of giving kids the same food in their lunchboxes every day and more often than not, they tend to be packaged food because it’s just easier that way. However, not only will kids get bored with a daily diet of sandwiches, an apple and a bag of potato chips, it’s not ideal for their health to limit the variety of fresh foods they are eating. Preparing a healthy and interesting lunchbox does not need to be expensive or child-unfriendly. Here are our top 10 ideas to add health and variety to your child's lunch box. Continue reading...


Natural Kid's First Aid

Seeing our children sick is awful. A lot of the time, we feel powerless and reach for Panadol and antibiotics because that is all we know. At Paddington Clinic, we believe in using the best in both modern and traditional medicine. We want to teach you other methods of dealing with your child’s health that will help strengthen their system so that drugs like antibiotics are a last port of call rather than the first. We want you to have methods other than Panadol to use that are effective, gentle and will strengthen your child’s immune system for now and into the future. Panadol and antibiotics can be a great help – it’s true – but it’s good to know when to use them and when to try something else first. Continue reading...

Fertility expert Mary Melling explains the 3 essential things you need to know for fertility success - how to create the perfect growing environment, how to go from dud to stud in 90 days (sperm health is half the problem), and the number one block to conception, stress. Visit our website to download your free copy. 
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"After having low energy levels and getting sick quite regularly I came to Paddington Clinic and after my Wellness Program I feel so much better. My energy levels are up and the treatments I receive make me feel great. The staff are really friendly, helpful and professional and the clinic is peaceful and relaxing." Jo C
Wishing you a great month.
Yours in health,
The team at Paddington Clinic.

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