Happy September: Natural anxiety treatments, refer a friend and get rewarded, latest blogs & more...

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 The common causes of fatigue and what to do about them.  
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We’ve sifted through the latest research to discover both the immediate perks and long-term payoffs of a range of healthy habits.
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Poo talk can be a squirmish topic, but there are some very important things you can tell from shape, size, colour and other traits. 
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Happy September! 

We can finally start saying goodbye to cold weather and flu season and welcome spring. This month is Anxiety month at the clinic - from things you can do at home to natural therapies that treat anxiety and all its accompanying symptoms.

A lot of people also don't know we have a fantastic referral program at the clinic:
our Wellness Rewards Card. 

The referral card gives your friends, loved ones or work associates a $33 voucher towards their initial consultation. This valuable gift will help your friends to understand their current level of wellness and the potential reasons for their health concerns. Your Reward: For every person that you refer to our clinic for an Initial Consultation, we will reward you with a $15 gift voucher that will be redeemable on your next visit to Paddington Clinic. Once your friend completes their initial consultation we will post out your gift voucher. 

Herbs For Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Generalised anxiety disorder on its own affects  6.8 millions adults, with women being twice as likely to be affected than men. Whether you're suffering from a lifelong illness, or simply going through a stressful period in your life, the role natural therapies can play in your recovery is huge.  Continue reading...

Are Food & Anxiety Linked? 10 Anti-Anxiety Diet Tips

Diet can have a huge effect on the way you are feeling. Ever had too much coffee one day? You might have felt edgy and irritated and even a bit panicky, with a weird sense of some kind of impending doom? There’s no doubt that what we eat and how we feel are related, and although anxiety is not necessarily caused by what you eat, that doesn’t mean that millions of people aren’t contributing to their anxiety every day by eating foods that create anxiety symptoms while avoiding foods that may alleviate anxiety. To minimise anxiety via food, try the following ten things: Continue reading...

Massage: A Treatment Not A Treat 

Most of us think of massage as indulgence. We get one as a treat, and if we’re really lucky, our spouse might give us a massage at the end of a long, hard day just to make us feel nice. And it’s true, they do feel nice. But we have analysed over 40 studies on massage therapy and what we found is that there have been a group of benefits proven across all research papers: Reductions in anxiety and depression were massage therapy’s largest effects, with a course of treatment stated as providing benefits similar in magnitude to those of psychotherapy. Continue reading...

Difficult Emotions: How Acupuncture & Chinese Medicine Can Help

In life there are many genuine reasons to feel sad, to get angry, to feel anxious or to feel resentful. The death of a loved one, the loss of a job, being disregarded in your work or personal life, the collapse of a marriage, the ongoing challenges of the material world that we live in… the list is almost endless. Traditional Chinese medicine recognizes the relationship between emotions and organs, and it is an integral aspect of how both traditional Chinese acupuncturists and herbalists practice. Continue reading...


Stress & Anxiety In Children: What You As Parents Can Do

It’s most important to remember that some things which aren’t a big deal to adults can cause significant stress for kids. For children, anxiety disorders may be difficult to cope with, as they may not yet have the ability to vocalize their feelings, nor the coping skills needed to manage them. It’s important to let your kids know that you understand they’re stressed and not to dismiss their feelings. Here's what you can do at home for them, and also what we can do for them at the clinic. Continue reading..



Fertility expert Mary Melling explains the 3 essential things you need to know for fertility success - how to create the perfect growing environment, how to go from dud to stud in 90 days (sperm health is half the problem), and the number one block to conception, stress. Visit our website to download your free copy. 
Inspiration Board

Allergies & Asthma: Change Is In The Air  

Spring is often thought of as the time for allergies, but really any change of season can trigger allergies and asthma.

While allergy and asthma appear to be caused by outside triggers, such as dust, pollen, dry air and stressful events, the underlying problem actually lies within us. Both allergy and asthma occur when a particular part of our immune system is out of balance.

Whether you need help with occasional hayfever or suffer with persistent asthma or irritating dermatitis, we can help. Read more...
Wishing you a great month.
Yours in health,
The team at Paddington Clinic.

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