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Happy December! Wholesome Christmas Day Menu Plan, Christmas Holiday Dates, Tips & Tricks for Hangovers & Over Indulgence & more....
Latest Blogs
 

THRIVING LITTLE BABIES: A PARENT'S GUIDE

 A gentle, easy guide for parents to overcome common health problems during those first few months, the healthiest formulas on the market if breastfeeding is not an option, common concerns with parents post-birth and how parents can best support each other during this time.  
Click here to read full article

 

HAS THIS YEAR LEFT YOU FEELING EXHAUSTED?

Find out what testing we can do at the clinic to check what might be underlying your persistent fatigue.
Click here to read full article



CRAVING SWEETS? ORIENTAL MEDICINE MAY HAVE THE ANSWER.
What it means when we crave sweets and what we can do about it. 
Click here to read full article
 

A lot of people don't know where to start when getting healthy. That's why we are offering FREE CONSULTATIONS with one of senior practitioners to find out what can be done for you and how to get to the bottom of your health problems. 
Click here to book yours. 


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Follow us & become inspired for all things healthy. 
Yummy recipes, health tips, latest research and lots of inspiring quotes to stay on our Best Life path. 


Click here to find us or search @paddingtonclinic on Instagram!

 

Happy December! 

We've got a great newsletter in store for you this month --  Healthy Christmas menu ideas, tips on preventing weight gain this holiday season, some great gift ideas and good products for over-indulgence and hangovers!

Christmas Holiday Dates
We will be closed on Wednesday 23rd December at 6pm and reopen Monday 4th January.

Please be sure to pop into the clinic and stock up on all your products and supplies for the holiday period!




Also, make a trip to see us before Christmas and have a talk to our naturopath about what you can take to combat over-indulgence and/or stress -- Christmas isn't always a happy time for people, but there are lots of way we can help and it can be as simple as having a bottle of rescue remedy nearby.  

Wholesome Christmas Day Menu



It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table this Christmas. Continue reading...


Natural Hangover Cures



Hangovers happen when our already overburdened livers struggle to clear out the excessive amount of toxins and chemicals ingested from too much alcohol. Our blood sugar dips. Our bodies are dehydrated, and overall fatigue takes over. Basically, you are creating a toxic internal environment and your body is letting you know. With the silly season fast approaching, we thought it best to give you some tips on how to help your body recover after the odd night or two of overindulging. Continue reading...



5 Simple Tips to Prevent Holiday Weight Gain


With Christmas around the corner, many people tend to regard this time of year as a well-deserved break including a myriad of sweets, carb-heavy comfort foods, alcohol and more than a few excuses for skipping the gym. There are plenty of actions you can take to not only prevent holiday weight gain, but to even lose weight during the holidays if you need to. Here are our top 5 simple tips to stay healthy this holiday season. Continue reading..

 



Best Remedies for Over Indulgence


 

We all know that feeling — too much food, too much sugar, too much alcohol — leaving us heavy, bloated, irritable and sometimes, achy. The holiday season is typically an overindulgence season, and while everyone can take precautions to minimize the effects of “too much” on our systems, rest assured that there are great products on the market if it’s already too late. Here are our top four tricks to remedy overindulgence. Continue reading..

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STUCK FOR A CHRISTMAS PRESENT?




GIFT YOUR LOVED ONE WITH A GIFT VOUCHER FROM US! EITHER A SPECIFIED TREATMENT (IE - MASSAGE) OR A DOLLAR VALUE!

WHAT A WONDERFUL WAY TO START THE YEAR, WHAT A GIFT TO GIVE. 

Gift vouchers can be processed over the phone and posted out if needed, making it easy no-fuss shopping. 

Inspiration Board






Great News! 


 

Due to popular demand, our wonderful massage therapist Peta will be working extra hours during December and January! Her days and times during this period will be as follows –
 

Wednesday 1.00pm – 6.30pm
Thursday 1.00pm – 6.30pm
Friday 8.00am – 4.00pm
Saturday 8.00am – 1.00pm
 

Book your spot now before she fills up!



Call us on 3369 0045 to reserve your place. 
 
Wishing you a great month.
Yours in health,
The team at Paddington Clinic.


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