Well here we are. A fresh start, a clean slate, a new page upon which to write a healthy, happy year for ourselves. We have so many new, exciting changes this year and we also have a great deal for you to start the year off on the right foot.
FIRSTLY, Tracey our naturopath and Justine our acupuncturist are available for more sessions this year. They are booking up quick so they've extended their working timetable to help as many people as they can. SECONDLY, the clinic is offering 50% off all massages for the first 2 weeks we are back. So from Monday the 6th until Saturday the 18th of January, all massages will be 50% off. (Only to be had within those dates and not to purchase and use later.) These spaces are guaranteed to fill up quickly, so call us now on 3369 0045 to secure your spot. The perfect way to feel balanced, flush out toxins and start the year feeling re-energized. THIRDLY, we'd like to introduce Peta Merritt, a fantastic massage therapist who is joining our team this year. She will be available Thursday afternoons from 1pm-7pm and Saturday 8am-1pm.
Peta Merritt believes that massage and natural health goes beyond muscles, and that treating the body holistically will allow natural healing to take place. Maintaining the body in a state of good health and not merely treating it during times of stress and strain will help you cope with the demands of modern life. Over the last 9 years, she combines her knowledge as a qualified remedial massage therapist from working in other multi-modality clinics, training the next generation of massage therapists and her experience in working for some of Australia’s most luxurious spas, Peta is delighted to bring her passion and experience to Paddington Clinic.
It's DETOX MONTH at the clinic this January. This is the perfect time of year to shed extra kilos, recover from holiday overindulgence and begin 2014 feeling light, fresh, motivated and energized. We have a whole range of detoxes available ranging from 3 weeks to several months, and they are tailored to your individual needs and toxicity status which is measured by tests we perform in the clinic. We can do simple urine tests (called an Indicans test) to check out gut and bowel toxicity, and we also have available more complex blood testing to check liver health and free radical damage.
You can learn more about detoxing in the January articles featured in this month's news.
Toxic To Clean For A Fresh Start
Picture two white pillowcases. Through one pillowcase you pour 6 glasses of filtered water and two cups of herbal tea. After one full year of continual use the pillow case will still be clear, virtually clean. Through the other you pour two glasses of water, two cups of tea, 3 cups of coffee, one can of coke or Pepsi and two glasses of juice. After a year of this, the pillow case will become severely stained and clogged. Signs of toxic overload: Continue reading...
Healthy Eating For A New Year - Our Top 10 Tips
Second week into the year and there’s no better time to refine your eating habits and goals for the new year. There is a saying, “Diet cures more than the doctor”, and it’s true: the role food and nutrition plays in our health and well being cannot be understated. Everything we eat breaks down and becomes the building blocks of our bodies; new cells, hormones, neuro-transmitters, everything within us is created from the food we eat. “You are what you eat.” So, this year make some steps towards adopting healthier food choices. Continue reading...