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Happy June: Sleep tips & tricks, 3-Week Sleep Programs, Latest Blogs, Inspiration Board & more...
Latest Blogs


 



8 GUILT-FREE INDULGENCES

 
Here are 8 ways where indulging in life's little pleasures are actually good for you. 
Click here to read full article

 
INFLAMM-AGEING: WHAT IT IS & FIVE SIMPLE STEPS TO STOP IT
Are you inflamed? Find out how to tell and how to stop it from speeding up the ageing process. 
Click here to read full article



TOP 10 BRAIN FOODS
The best foods to help concentration, memory, and learning.
Click here to read full article
 

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Nutritious recipes, health tips, latest research and lots more. 
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Health & Wellness 

Happy June! How did that happen? We hope this month's news finds you well and sickness-free. Apart from our latest blogs and specials, this month we have stacks of information on SLEEP - the things which affect it and what you can do naturally to get more of it, and better quality sleep. 


Whether you have difficulty falling asleep, waking up too often, or feeling inadequately rested when you wake up in the morning—or maybe you simply want to improve the quality of your sleep—you are bound to find some relief from our tips and tricks in this month's newsletter.

PLUS
All our 3-week sleep programs this month come with a bonus one hour massage, worth $120. More details about our sleep program found here.



 

Want A Good Night's Sleep? Never Do These Things Before Bed



Good sleep is one of the cornerstones of health. Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health. Lost sleep is lost forever, and persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Interrupted or impaired sleep can: dramatically weaken your immune system, accelerate tunour continue reading...


Acupuncture As Effective As Sleeping Medication


Although insomnia is a common sleep complaint, it is often not a single disorder. It can often be a symptom of another problem. In order to best treat your insomnia, you need to figure out why you’re experiencing it. Sometimes, you can need a little help addressing what the problem is that underpins your sleeping problems. You may have never thought of using acupuncture before, but a 2008 research study found that acupuncture was as effective as the drug zolpidem (sold under the brand names of Ambien, tilnox, and Sublinox). Continue reading..



Sleep Solutions - The Complete 3-Week Sleep Program

There are many reason why people cannot sleep. The truth is, insomnia can actually be a symptom of an underlying problem, and it’s not until the underlying problem is addressed that people can truly have their sleep problems disappear.
 
It is for this reason that we have designed a total Sleep Solution Program – to get to the bottom of your sleep problem, whether it be an adrenal imbalance, a hormonal imbalance, a nutritional imbalance, a stress response, or something else. We then combine three of the best proven therapies to treat sleep disturbances, as well as a complete list of sleep health tips for you to do at home. Continue reading..


Good Sleep, Good Heart. How Sleep Can Save Your Life.


There’s no ignoring it: Research shows that longer, restful nights mean a leaner body, a fitter heart and a healthier mind. What’s worse is that recent studies show that getting less than six or seven hours sleep a night can lead to problems such as heart disease, depression and weight gain. Find out just what a disrupted sleep is doing to you. Continue reading...

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FREE FERTILITY REPORT



Fertility expert Mary Melling explains the 3 essential things you need to know for fertility success - how to create the perfect growing environment, how to go from dud to stud in 90 days (sperm health is half the problem), and the number one block to conception, stress. Visit our website to download your free copy. 
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Testimonial



"After having low energy levels and getting sick quite regularly I came to Paddington Clinic and after my Wellness Program I feel so much better. My energy levels are up and the treatments I receive make me feel great. The staff are really friendly, helpful and professional and the clinic is peaceful and relaxing." Jo C
 
Wishing you a great month.
Yours in health,
The team at Paddington Clinic.


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