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Happy first day of October!

I'm sitting here drinking my very first pumpkin spice latte of the season. Halloween is only a month away. Fall trees are about to light on fire with reds and golds (color-wise, hopefully not literally).

I've got a LOT of new stuff to share with you from September, most of which were features on other sites or podcasts. Our health revolution is spreading, baby Love. I'm so thankful you're a part of it with me!

New Articles on SIO

Dealing with Low Mo (Low Motivation)

I get the question all. the. time. How do I get moving if I have low motivation/willpower/whatever you call it? In this post, I've got your answer.

This post highlights a great way to start dealing with low motivation, and why you're gonna wanna do it this way rather than forcing your way into willpower (hint: it never leads to long-lasting health and happiness that way).

Click the link below to read it!

Fear of Depression Returning? Read This.

A few weeks ago, I sent out a Weekly Motivational all about the fear of depression returning. The response I received was so overwhelming that I decided to post it on SIO, too.

If you struggle with the fear of depression coming back, you'll definitely want to give this a read if you missed the WM before. I hope it helps you breathe some relief back into your body.

New Guest Blog on TWLOHA:

Even When I Struggle

In honor of National Suicide Prevention Week earlier this month, I was asked by my favorite suicide prevention charity to contribute a piece about my story. It's always such a privilege to share with the To Write Love On Her Arms community.

If you need a reminder of how much you matter, or that you make today better no matter what you think you offer the world, give it a read. I hope it inspires hope in you or someone you love. xo

New Interviews:

Better Humans on Medium

Usually when I do interviews, people ask safe questions designed not to be too challenging or confrontational. This is not that interview.

John Fawkes asked some seriously fearless questions about my approach to and beliefs about health in my interview for Better Humans on Medium. And I was so grateful for it.

I have no doubt that countless people out there have the same questions about how I do my health coaching in rebellion against extreme fitness and diet culture. John just asked them out loud, which allowed me the chance to set the record straight.

If you're curious or even skeptical about my approach to health (or know someone who is), you'll want to read this one. It's a goodie. Click the link below.


Aligned & Unstoppable Podcast

You know when you chat with someone and you just let your full geek flag fly? That was this interview. ⁠

Emily Aarons and I fully nerded out about all things health, spirituality and body're gonna wanna listen in.⁠

Check it out - click the link below!

Wowwwwww that was quite a bit, right? If you want to hear from me more often and learn about this stuff as it happens, check me out on Instagram or change your account settings back to weekly emails.

Have a wonderful October, friend! Hope yours is PSL-alicious. ;)

Hugs n' fist bumps,
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