Kale can be eaten raw in a salad, sautéed in a stir-fry, or even blended into a smoothie. Adding a little olive oil and/or lemon juice to your recipe brings out nutritional properties of kale.
BAKED KALE CHIPS
• 1 bunch kale
• 1 tbs olive oil
• 1 tsp salt
Wash and thoroughly dry kale. Remove stems and tear leaves into pieces. Toss with olive oil and salt. Spread leaves in a single layer on a baking sheet. Bake at 300° F for 10-15 minutes. Serve.