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Clean your yoga mat with essential oils

Have you ever wondered how to keep your yoga mat clean?
There are yoga mats that you can put in the washing machine, but please beware: don’t use any detergent as that’ll make your yoga mat useless, as slippery!  If you can’t wash your mats OR if you simply want to clean it after each practice, make your own ecological cleaning spray. It’s very easy to make: use a clean and empty spray bottle; water; essential oils of your choice, sometimes I add a bit of household vinegar.

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Purslane & peas pesto

Purslane is in season and there was a bunch in my fridge that I used to make this green sauce. It’s a wonderful and simple way to use your purslane for a delicious and healthy pasta sauce. You can also use the sauce as appetizer or dip with raw veggies, in buddha or salad bowl or on toast.

RECIPE
VEGAN RECIPES
MY VEGAN JOURNEY

Asana

SARVANGASANA or shoulderstand (Sanskrit: सर्वाङ्गासन), this asana strengthens your entire body: the circulation is directed to your thyroid gland and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.

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Contact

If you have any questions about Ambika Yoga classes, you can check out the website or send me an email. I'll be very happy to reply you.
E: info@ambikayoga.eu
W: ambikayoga.eu

Slowjuicer

I'm a Jazz Max distributor. Would you also like to drink healthy, freshly made juices, eat delicious, homemade pesto and hummus, nut butters and sorbets, then the Jazz Max is the kitchen tool you'll enjoy to the max.
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Jala Neti

Jala Neti is a simple technique for cleaning the nose, nasal passages and sinuses. It's especially beneficial for people that suffer from allergies, often have congested sinuses or common colds. It’ll help to maintain easy breathing. 
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"Serve, Love, Give, Purify, Meditate, Realize" - Swami Sivananda

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