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Swami Vishnudevananda

Swami Vishnu is also known as the 'flying swami' as he flew across the world to spread the message of peace in countries devastated by war. He was the disciple of Swami Sivananda, trained in all the aspects of yoga, an exceptional adept at Hatha yoga and a tireless Karma yogi. He was sent to the West by Swami Sivananda to give Westerners the gift of yoga. In 1962 he established the first ashram outside of India, in Canada. Swamiji also created the Sivananda teacher's training course in order to train more people to become peace messengers. Thanks to swamiji's tireless efforts there are now 20 Yoga centers, 9 ashrams and several affiliated centers around the world. More than 30,000 people have been trained as yoga teachers.


Kale is in season again! It's a nutritional powerhouse low in calories, high in fiber, high in iron, vitamin A, C & K, filled with powerful antioxidants, calcium and is a great detox food. Add some kale to your juices, smoothies, soups, stews or make crisps.


BHUJANGASANA or cobra pose: Discover the step by step guide of the first in the series of back bend postures that'll help to strengthen your spine, relieve stress, relieve menstrual cramps, firms your buttocks and much more.


Feel free to contact me if you have any questions about Ambika Yoga classes, you can check out the website or send me an email.

Yoga at work

Would you like to enjoy yoga classes at your workplace? One hour to feel energized and be very productive after your class. Simply contact me to arrange your classes. 
"Serve, Love, Give, Purify, Meditate, Realize. Be good, do good, be kind, be compassionate." - His Holiness Sri Swami Sivananda 
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