Say goodbye to the blues!
How are you feeling? Are you tired, stressed, anxious, miserable? How do we make sure it doesn't become something more serious? Take a look at my recent blog Yoga for Stress, Anxiety and Depression and discover how yoga can help enhance your mental health. I'm also running a nurturing workshop FINDING PEACE - 16th Feb, to support anyone feeling challenged at this time.
Yay! We have a user friendly Website!
My super duper web designer Lucy Hall, seen pictured here with me, (lol -a typical day in the office!) has been tweaking (not twerking) the YOGA4MUMS website to make it easier to access info, make class payments and keep us socially connected. Feedback welcome...as is help with any spelling errors etc, I'm awful!
Feel the February love - have a wonderful day!
Om Cathy x