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Say goodbye to the blues!

How are you feeling? Are you tired, stressed, anxious, miserable?  How do we make sure it doesn't become something more serious? Take a look at my recent blog Yoga for Stress, Anxiety and Depression and discover how yoga can help enhance your mental health.  I'm also running a nurturing workshop FINDING PEACE - 16th Feb, to support anyone feeling challenged at this time.

Yay! We have a user friendly Website!

My super duper web designer Lucy Hall, seen pictured here with me, (lol -a typical day in the office!) has been tweaking (not twerking) the YOGA4MUMS website to make it easier to access info, make class payments and keep us socially connected.  Feedback welcome...as is help with any spelling errors etc, I'm awful!

Feel the February love - have a wonderful day!
Om Cathy x

New website & workshops!

Finding Peace
Yoga Workshop

Sunday 16th February

Finding Peace is an extended class that utilises our yoga practice as a tool for dealing with stress, anxiety and depression.

Find out more
The Joy of Yoga
Yoga Workshop
Sunday 23rd March

 

Embrace your practice, give it a spring clean and realise its true healing potential in a frantic world.

Find out more
Peaceful Heart Retreat
Turkey 19th-26th May

 
Join me  for a well-deserved week away from it all and immerse yourself in yoga, healing, meditation, warm sunshine and nutritious food.
Find out more
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