About the Program Sessions:
Session 1: Finding Your "Why" | Course Introduction |Getting Started-Program Goal Setting- Acquiring the tools to begin your health journey. Missed it? Watch the Replay!
Session 2: Self Management | Breaking down your lifestyle into a balanced plan. Checklist with steps to check your balance Missed it? Watch the Replay!
Session 3: Let's Get Moving! Simple Home Exercises | Tools, Tips and Tricks -Designing a smart safe mobility plan Watch the Replay!
Session 4: Exploring Mindfulness | Stress and Tone | How to use low tech and high tech solutions to ensure your success. Watch the Replay!
Session 5: Keep Moving Forward! |Putting it all together | Next Steps-How to Keep Your Body in Balance with Team Enable.Us! Register Now!
Program Notes: You'll get a behind the scenes look at our new Enable.Us site and have a chance to ask your questions on the EnableUs webinar. Wellness Tool Kits and sponsor discounts will be offered over this 5-week session and we may have a few special webinar guests join in as well! If you can't make these broadcast event times "Live", please register anyway and we'll send you the replay through our member's forum as soon as it is ready to watch when it is most convenient for you!
Space for these live events is limited so register today!
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EVENT DISCLAIMER: NO MEDICAL ADVICE WILL BE PROVIDED ON THIS WEBINAR. THE INFORMATION AND MATERIALS PROVIDED ON OR ACCESSED THROUGH THIS EVENT and ENABLE.US WEB SITE ARE INTENDED SOLELY FOR INDIVIDUALS SEEKING GENERAL INFORMATION ABOUT THEIR HEALTH, AND ARE NOT INTENDED FOR INDIVIDUALS OR PATIENTS SEEKING MEDICAL ADVICE OR TREATMENT.