News and Updates for Conference & Event Mangers and HR professionals.  

Win a copy of Craig Harper's book - Fattitude! That's right we said Fattitude not Attitude...
Great Expectation Speakers Bureau Like News and Updates for Conferences, Corporate Training and Events on Facebook
     

A note from Marg

Welcome to our newsletter <<First Name>>.   This month we take a look at health, and below are some ideas about long term health strategies for you and your team, for both at home and at work.  

Craig Harper believes that nothing happens by chance, and success is all about attitude, passion and action.  Renovate your reality and enter our competition to win a copy of Craig's book Fattitude!   

 
Dr Janet Hall is a clinical Psychologist and has a unique ability to encourage people to clarify their situation and solve their problems with both heart and head.  Janet has a knack for making psychology user friendly.  

We also have some quick tips on how to take control of your life, read about the five C's from Dr Peter Dingle.

 Lisa McInnes-Smith recently presented at our Showcase, where she spoke about her topic: Lead, Follow or Get out of the way.  See Lisa's tips below on how to 'Step up your productivity'. 
 
Graeme Cowan also a Showcase speaker, specialises in managing health and wellbeing in the workplace.  His article provides a great insight into mental health, and it's link to profitability in business. 

Health is a very extensive topic.  If you are looking to engage a Health presenter to provide a long term benefit to your audience or team, we can assist you in navigating your way through the countless options available.   Wishing you all the best in your own health (both at home and at work).  
 
Cheers
Marg and the Team!

Know someone who might be interested in this newsletter: Forward to a friend  


Book Competition!

Fattitude

by Craig Harper

For most of us, the biggest challenge to our ongoing health is getting our head where it needs to be… and keeping it there.  The truth is, most of us know what to do, but for a range of reasons we don’t do it. 

To win a copy of Fattitude, send me an email and answer the competition question in your subject line.

TRUE or FALSE:  If you are interested in losing weight should you avoid eating breakfast?





Web Profile

How not to lose weight
By Craig Harper

Fact: Most people who lose weight regain it.
Fact: They don’t need to.
Fact: When it comes to losing weight (permanently), things are not always as they seem.


If you’re interested in losing weight in an intelligent, healthy and sustainable manner, here are some things to avoid: 

1. Appetite suppressants. Potential side effects include headaches, skin rashes, anxiety, impotence, depression, cramps, blurred vision, insomnia, hair loss… and that’s the abbreviated list (for real).  
2. Low fat cereals. For the most part, they are processed, high-sugar, high-sodium, low-nutrition junk. Try rolled oats.
3. No-carb diets. Great way to acquire stinky breath, decreased energy, brain-fade and constipation. And massive short-term water loss.

4. Fat-burners. Most are stimulants which can increase heart rate, blood pressure, cardio-vascular risk (heart attack, stroke) and induce anxiety. Besides that, they don’t work.
5. Under-eating. A great way to slow your metabolism, lose muscle, feel like rubbish and train your body to store fat. 
 

6. The sales pitch. Marketing is not always information; it’s a hook to entice you to believe and buy. That ‘healthy’ muesli bar on the shelf is probably full of sugar, fat, sodium, preservatives and calories.
7. Anything extreme. If you’re interested in rapid, unhealthy, short-term weight loss, then get on board the Extreme Train. Toot, toot. If not, turn down the emotion and turn up the logic.
8. Skipping breakfast. Refer to point five.
9. Liquid calories. Especially ‘healthy’ things like fruit juice (high in sugar, eat the fruit whole instead), smoothies (packed with up to 700 calories!) and weight-loss shakes (most low-fat shakes are high in sugar and therefore will create an insulin response).
10. The Ab-Blaster 7000 (or similar). Do I really need to explain?
Okay, now you know what NOT to do. 


ABOUT CRAIG HARPER | Web profile

Craig Harper is one of Australia’s leading presenters, educators, coaches and commentators in the areas of health, fitness and personal development.
He is one of Australia’s most respected motivational speakers and educators, a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development. Working with hundreds of teams, companies and a wide variety of organisations over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire and make people laugh all at the same time!

Exercise Scientist | Corporate Speaker | Business Consultant | Educator | Radio and TV Presenter | Author  

Back to the top

How healthy are you?

Take 4 mins out of your life to watch this funny and content relevant video!
Discover a secret to bowel health with Amanda Gore's video clip.  Yes! She has always been hilariously funny and as always, carries a fantastic message!
Click here to view her video.  Please like it, and share it with your friends on Facebook.  
They will thank you for it!

Back to the top

A goal is a dream come true ... eventuallyWeb Profile

By Dr Janet Hall
Have you ever written down a goal, and put the bit of paper aside but every now and then revisited it and wondered if it would ever come true? We 'goal' experts teach that “a goal is a dream with a deadline”. You should specify a date by which you hope that your target will be met. If you do this you can chart your course and pace yourself to achieve your goal.

It’s believed that if you write down your goal and the expected date for achieving it, the universe actually helps by speeding up the process and you get your goal much sooner than you think.  
 

But you can’t always set a date for a goal. Sometimes it feels just like wishful thinking. In 1991 I was a very sad newly-single mother of two but I was determined to be successful on my own. As a member of National Speakers Association Australia, I used to listen to tapes which were sent to us from USA. On one tape I heard Layne Longfellow, a riveting and very successful speaker, and he said that “the best gig” you could ever get, was to be invited to speak at the Million Dollar Round Table (MDRT) annual conference. You couldn’t go and ask to speak for MDRT, you had to be invited.

In those days there was no internet for me to look up MDRT, so I just believed it was a great goal and I wrote it down…without a deadline. I made an audiotape where I read out my list of goals, including the MDRT goal, and would listen to it as I went to sleep at night.
 
As the years passed I read my list of goals every New Year and noted that some had come true. I was presenting on radio and television regularly. I had developed audio-programs and written books that were selling consistently. As a speaker I had presented on topics ranging from parenting to conflict resolution and of course goal-setting. I had written the manual for a software program called GoalMaker.  And there were learnings about trusting the wrong people and not having sensible personal judgement with investment in various projects. We live we learn.
 
Now here’s where I begin to get tingles down my spine. Seventeen years later I went to my laptop on a cold dark winter’s morning and opened an email which said “You have been invited to speak at the Million Dollar round Table in Indianapolis, USA in June 2009”. The speaker-seeker had found me on the web!
The topic?
Great Sex in a Loving Relationship!
It took seventeen years for this goal to become a reality, all by itself. How beautiful is that? I am blessed indeed and I thank the power of the written goal.


ABOUT DR JANET HALL | Web profile

Dr Janet Hall is a Clinical Psychologist, hypnotherapist, sex therapist, author, professional speaker, trainer and media consultant working in private practice in Melbourne. Jan consults regularly with print media and is a frequent guest on talk-back radio and current affairs shows.   

Back to the top

Connect with us on Facebook

If you are looking for specific content, or have a suggestion,
tell us what you would like to see, send us an email.

 


Web ProfileTake control of your life
By Dr Peter Dingle

More than 95% of our thoughts and actions are based on our conditioning. We are literally robots running on our early habits, most of which we learnt as a child. While this was great then, and helps us do up our shoe laces and have basic conversations now, it is not the patterning for successful people, a successful business or peak productivity. The negative or outdated conditioning, our habits of the mind, are literally holding you and your organisation back. 

 

The 5% of our thinking is creative and dynamic and can direct our 95%, however our higher thinking uses a lot of energy and is exhaustive so we always, and especially under times of stress, revert back to the conditioning and if this is not reprogrammed for what you need now then it won't happen.  

There are no limits once you realise we can break out of the old conditioning and create new positive patterns and habits. Everything we do is a choice and can either be positive or negative, but it is the accumulation of negative choices that cause problems in our life, not the one offs. One can of soft drink a day is not a problem but over a year it puts on 4kg and over a lifetime can lead to lack of focus and concentration, increased absenteeism, and presenteeism, low personal productivity and on the health front fatty liver disease, diabetes and even more problems. Using our 5% we can create more positive choices in our lives. 

By challenging ourselves to change we expand our potential and ability and see new opportunities. The human mind and body were meant to be challenged. When Darwin coined the term “survival of the fittest” he did not mean the fastest or the tallest.  He meant the ones who could adapt to the change fastest - the ones who would challenge themselves. Without challenging ourselves we slip backwards into the habits we learnt as a child and so does our opportunity and productivity.

Change is inevitable and essential. Not only do you need to be ready for it but we also need to be a part of it to create the future we want.  Learning to use our 5% and using positive change tools can create a commitment that counts, not another failed New Year's Eve resolution, and enables all of us to create new positive conditioning for success.

ABOUT DR PETER DINGLE | Web profile

Dr Dingle (BEd, BSc,PhD, WASM) has spent the past 25 years as a researcher, educator, communicator and author. He was an Associate Professor in Health and the Environment at Murdoch University for 21 years and is one of Australia's leading motivational health speakers.


Back to the top

Showcase Videos 

Head across to our YouTube channel for updates on our 2013 Showcase held recently at the Hotel Urban.  You can also subscribe and receive notifications about our video uploads.  

Youtube Playlist | Great Expectation Showcase 2013

Back to the top


Web Profile

Step up your productivity!  

By Lisa McInnes-Smith  

How would you like the next 90 days to be your best so far? What would you be willing to do to make this your reality?

We always have the option to make a fresh start by embracing the opportunity to step up to your potential. It’s a choice.  Become inspired by imagining what it might look and feel like. Build a vision. What would you love to see happen? Put words to the progress you would like to see in the next ninety days. Speak it out loud. Write down every benefit you will enjoy when you accomplish your new goals. Get excited about the possibilities! 
 
 
Yes, of course there are other options. There is always the option to step back, step down or step sideways. So many people sub-consciously choose not to step up, only to find themselves somewhere they don’t want to be because they didn’t make that positive choice. Others don’t take any steps, then wonder why they feel as if they are drifting away from what they thought they wanted. Progress comes through choice and application of energy. Are you giving your future your best energy? 
 
If you choose to make a brave choice, then I have some practical ways to help you step up and raise your performance:

  • Stop multi-tasking. Focus on one task at a time. Multi-tasking (or serial tasking) is really shifting from one task to another, usually resulting in a reduction in overall productivity, sometimes by up to 40%. Circumstances might demand multi-tasking on occasions, but it’s rarely efficient. Practice doing focused work. Stay in the zone for 50 minutes then take a 10 minute break. This strategy will give you the ability to stay focused for longer periods and create high quality output. 
  • Keep moving forward even if you’re only managing baby steps. Remember that staying in motion creates momentum and this can be a force to be reckoned with. Don’t hesitate to start small with the simple task of jotting down a plan then taking lots of small steps that enable you to experience progress. A little success breeds more success! 
  • Write a “To Be” list, not just a “To Do” list. Sometimes we are so strategic at work that we forget to be more strategic about our personal growth. It’s extremely difficult to rise without growing our character and tenacity. For example, in order “to be” a loving partner, wife or husband, you need to express love in the way your spouse likes to receive it, which is often not the way that’s easiest for you. If you want to be an effective parent, it’s strategic to spend weekly one-on-one time with each child doing something they love. Raising your performance at home will always have a positive overflow effect on your work life. You feel so good about yourself and others get the benefit. 
  • Be a radical change agent by consistently doing the same important things every single day. “Being faithful is the new radical” says business leader and author Michael Hyatt. “It’s more radical than you think. So many people show spurts of greatness only to stumble at the first hurdle and stop. Faithfulness and consistency, are the stuff that gives strength and significance to social movements”. Chuck Swindoll says “Leadership has more moments in the mundane than the magnificent”. There’s a lot of success for those who keep showing up! 
  • Commit to be pleasant - reasonable wouldn’t hurt either! Determine to be a person who doesn’t get angry or fly off the handle when things aren’t going right. Whenever you feel overwhelmed, get in the habit of taking 3 deep breaths before doing or saying anything. Self-control is a major step up. It’s not always easy but you can make it a habit by practice. 
  • Train yourself to have a friendly voice on the phone. Practice smiling as you speak. Smiling needs to become your default position. Your voice will come out much sweeter through a smiling mouth. If you only think you smile you may need a mirror by the phone so you can see if your face is displaying a teeth-revealing smile. Remember, smiling makes you beautiful … and a nicer person to follow! 
  • Use words that inspire and uplift you. Some words encourage and enable while other words help us to believe in ourselves and our dreams. Choose the words you want to hear every day and say them to yourself. Don’t wait for others - you might wait a lifetime. Many people don’t understand the power of choosing positive, proactive, engaging words for themselves. Try saying the following words out loud to yourself and see how they make you feel. Then shape a list of words tailored to your needs:
 
Imagine. Dream. Excite. Enthuse. Determine. Play. Create. Renew. Excel. Dare. Laugh. Listen. Dream. Think. Encourage. Begin.
 
Step up!

ABOUT LISA McINNES-SMITH | Web profile

Lisa McInnes-Smith is Queen of the corporate stage and a master of audience participation. Along her incredible journey, Lisa has presented to more than one million adults across twenty-two countries and authored seven bestselling books. Her focus is on what it takes to create a tangible shift - whether it be shifting an attitude, shifting direction, shifting behaviour or shifting outcomes.



Back to the top


Just for fun...

Noel Whittaker, is an economic and finance speaker.  Noel recently sent us the following paraprosdokians.  Paraprosdokians are figures of speech, in which the latter part of a sentence or phrase is surprising or unexpected, and frequently humorous. Apparently Winston Churchill loved them.

Where there’s a will, I want to be in it.
The last thing I want to do is hurt you. But it’s still on my list.
Since light travels faster than sound, some people appear bright until you hear them speak.
If I agreed with you, we’d both be wrong.
We never really grow up, we only learn how to act in public.
War does not determine who is right - only who is left.
Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.
To steal ideas from one person is plagiarism. To steal from many is research.
I didn’t say it was your fault, I said I was blaming you.
In filling out an application, where it says ‘In case of emergency, Notify:’ I put ‘DOCTOR’.
I used to be indecisive. Now I’m not so sure.
To be sure of hitting the target, shoot first and call whatever you hit the target.


Web Profile

The mental health and profit correlation all leaders should know

By Graeme Cowan  


As mental health month approaches in October, I’ve been reflecting on the question I hear most often from Human Resources and OH&S professionals:  “Why don’t our managers take the mental health of their employees seriously?”  I know from first-hand experience, that most managers would like to create a healthy and productive environment, but I think we in the mental health community have made two major mistakes. 
  1. Mental health is positioned as something “extra”
  2. We use language they don’t understand
Mental health is positioned as something “extra”  Many managers are overwhelmed at work and the prospect of doing something “extra” is not attractive. Mental health initiatives must be linked to organisational purpose if they are going to gain momentum and prominence. Positive leadership produces performance and mental health for employees and I think our greatest impact will come when leaders believe, and act on this knowledge. Some specialist expertise is required when an employee is highly stressed and dysfunctional, but ultimately, the greatest payback will be when sustainable cultures are created that enhance rather than destroy mental health.  

We talk a language they don’t understand. At a recent workplace mental health conference, there were frequent mentions of terms you would never hear in a business meeting. For example, speakers advocated the need to create “safe psychosocial environments”.    Using language like this will often alienate line managers and prompt them to put it in the “too hard” basket. If instead we promote the business benefits of creating caring cultures, our probability of being heard and acted on are greatly enhanced.

ABOUT GRAEME COWAN | web profile

Graeme Cowan is one of Australia’s leading speakers and authors in the area of mental health at work and is a frequently sought-out expert opinion on the causes of workplace stress & stress management in the workplace, mental health awareness & managing change in the workplace.

Back to the top



Prefer Video?  View our latest video updates
subscribe to our YouTube channel


Follow us on Twitter  |  Find us on facebook  | Watch the latest video on youtube  |  Read our blog

Copyright © 2013 Great Expectation Speakers and Trainers, All rights reserved.

PH 07 3844 2277  FAX 07 3844 2220
team@greatexpectation.com.au

Like News and Updates for Conferences, Corporate Training and Events on Facebook

unsubscribe from this list | update subscription preferences | forward to a friend | subscribe