Greetings Planners,
Last week, we announced a collaboration with Paul Jaminet, Ph.D., co-author of Perfect Health Diet, Four Steps to Renewed Health, Youthful Vitality, and Long Life. Our EAT Plan Chapter includes a summary of the Perfect Health Diet eating recommendations. In the coming weeks, we will begin adding Perfect Health Diet recipes, meal plans, and other content to the Dan's Plan programs. This is a very valuable resource to Dan's Plan members because we think Paul's approach to eating is one very effective way to become an Intelligent Eater!
Feature
Our feature this week is PerfectHealthDiet.com, the blog run by Paul Jaminet Ph.D. and his wife, Shou-Ching Shih Jaminet, Ph.D. (bio). This is a great source for current news, scientific research, and other topics related to diet, nutrition, and health.
Must Read Blog Posts
Some of our favorite blog posts from around the web:
1. Jared M. Diamond: Evolutionary Biology: Dirty Eating for Healthy Living
2. The Daily Lipid: Maternal Intake of "Saturated Fat" Causes Liver Disease -- You Know, the Unsaturated Kind of Saturated Fat
3. Whole Health Source: Cigarette Smoking -- Another Factor in the Obesity Epidemic
Dan's Plan Blog and News
In case you missed them:
1. What Your Doctor Is Not Thinking About (Dragging Medical Professionals Into the Modern Era)
2. What does it mean to eat mindfully?
3. In "honor" of Fat Tuesday...
We Like You!
The Dan's Plan Team
San Francisco, CA
USA
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EAT | MOVE | SLEEP
Did you know that you can receive new posts on the EAT | MOVE | SLEEP blog right in your email? Sign up here and be the first to hear about a new post.
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New Quest Protein Bars
We just added 6 new flavors of delicious Quest Protein Bars to the Dan's Plan store. We also added 2 different sample packs. Shipping is free, so try some today!
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