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Sari Hands PLC Summer 2018 Newsletter-Nature Heals!
SARI ANN LEWIS
 OTR/L, RCST®


Sari loves to help
facilitate your 
Health and Wholeness
 
through a variety of gentle 
manual therapy techniques 
to help calm your tissues, nervous system and cardiovascular system.  The gentle pacing of Craniosacral Therapy guides sessions.

 
Sari has completed well over 1000 hours of training in Biomechanical and Biodynamic Craniosacral Therapy and obtained Diplomate certification as a Registered Craniosacral Therapist. (RCST®)  She has additional training using Craniosacral Therapy with newborns and infants and for concussions.

Sari has participated on the Teaching Team for multiple introductory and advanced Craniosacral Therapy courses, and
a series of Concussion courses with
Michael Shea PhD, 
including International courses in Switzerland.  Sari was on an international teaching team in Switzerland this Spring for a Neonatal Cardiovascular Craniosacral Therapy course.  

 
Kientalerhof Center for Wellbeing
 
Teaching Team 

Sari delights in focusing attention on patient care in her North Scottsdale office, 
Sari Hands PLC, where she works with a diverse caseload, ranging from birth to over 90.
 


Sari is a fitness enthusiast, enjoying a variety of classes and styles of dance and fitness and a 'foodie', who loves to combine beautiful, fresh ingredients in delicious and healthy ways!


​* Sari's professional photo Credits @AZmediacompany

Nature Heals!

 
As many of you are aware, I was traveling in Budapest, Hungary and Switzerland this past month on a trip combining some Humanitarian aid, assisting a Craniosacral Therapy course and exploring the calming effects of nature, both alone and with other
Craniosacral Therapists.


"Nature itself is the best physician" 
                                                -Hippocrates

 
The slow rhythm of the fluid nourishing your brain, spinal cord and nervous system is known as the Long Tide,  and also referred to as Primary Respiration. This rhythm is the pre-existing wellness template in the body and is seen throughout nature. Think of blowing leaves or waves in a body of water.

This slow tempo of around 50 seconds each direction (from ‘head to tailbone’) can be perceived and palpated throughout the body.

A slow tempo helps to reduce stress in our systems.

 
This subtle force within us combines the outside presence of the atmosphere and inside influences of our biological systems.

Sometimes, it's difficult to be in touch with nature in the Arizona desert where summertime temps can be over 110°​F (that's +43°​C for my friends across the pond!)

Dr. Eva Selhub summarizes

The Healing Powers of Nature in this article.
 
Her suggestions for how to bring more nature into our lives are listed below:

1. Spend some mindful time in nature
2. Go Crazy with plants
3. Find a room with a view of nature
4. Take a meditation retreat
5. Connect with nature through food
6. Bring green to your fitness routine
7. Plan your life around nature

 
My tip: Looking at photos and videos of nature (especially water) can also be helpful and healing
when you can't be outside.
           
   Wishing you a safe and healthy summer season!
 
Sari
Sari Hands PLC
Facilitating Health and Wholeness
 
New address effective April 30, 2018
Vision Offices
14362 N. Frank Lloyd Wright Blvd.Unit 1105
Scottsdale, AZ  85260
Enter on Redfield Road at the entrance nearest to
Frank Lloyd Wright Blvd.
Park and enter the 2 story building

Enjoy the waterfall while you wait for me to greet you


 
 
 


      


 
 
 
 
       
                                 
Address ~ 14362 N. Frank Lloyd Wright Blvd. Unit 1105 Scottsdale, AZ 85260
Phone ~ 480-206-6592
Email ~ sari@sarihands.com
Copyright © *2018*  *Sari Hands PLC*,  All rights reserved.







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Sari Hands PLC · 14362 N. Frank Lloyd Wright Blvd · Suite 1105 · Scottsdale, AZ 85260 · USA

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