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Catch of the Week
Catch of the Week
From the Proprietor
October is Breast Cancer Awareness month. My daughter recently had a scare with a lump found in her right breast. After many tests she was told it is probably a fatty tissue tumor with benign qualities. We were extremely relieved to know it was not something more serious such as breast cancer.

Breast cancer risk factors include family and personal history, reproductive history, age, weight, lifestyle and diet. We luckily have a direct influence on a few of those risk factors such as weight, lifestyle and diet. The Fred Hutchinson Cancer Research Center conducted a study and found "regular use of fish oil supplements, which contain high levels of the omega-3 fatty acids, EPA and DHA, was linked with a 32 percent reduced risk of breast cancer. The reduction in risk appeared to be restricted to invasive ductal breast cancer, the most common type of the disease."

So stop by the market to pick up your Omega-3 fatty acids (fresh fish!). And please take a few minutes to give yourself a self examination or make an appointment to get your clinical breast exam or mammogram before it is too late.

~Carol Huntsberger,
Quality Seafood Market
(Photo courtesy of Rare Magazine)

Austin Chocolate Festival
As I mentioned in last week's newsletter, Quality Seafood will be participating in the 5th Annual Austin Texas Chocolate Festival Oct 15-16th, 2011. Rich will be competing in the Most Creative Dessert Competition on Saturday. His entry is something we hold near and dear to hearts at Quality and in fact some of us just might be addicted to it! We hope you will come out and show your support at the festival! But don't fret if you can not join us at the festival because Rich will be featuring his entry in the restaurant that Thur-Sat!

Weekly Restaurant Specials
Maryland Mondays - Enjoy Alaskan king crab legs boiled Maryland-style for only $19.99/lb while you tap your feet and swing your hips to the sounds of Aunt Ruby's Sweet Jazz Babies!

Taco Tuesdays - $2.00 Seafood tacos (shrimp, mahi mahi or catfish, grilled, blackened or fried) all served with our crunchy slaw and your choice of salsa and tortilla. Wash'em down with $2.00 domestic draft beers!

Go Texan Wednesdays - Lockhart quail filled with our homemade shrimp stuffing. Choose from oven-roasted or golden-fried. Pair it with a glass of Texas wine and relax to the cool sounds of Austin's own...The Calico Jazz Trio or The Robert Kraft Trio.

New Orleans Thursdays - Soft-shell crabs (golden-friend or sauteed New Orleans BBQ-style)...choose from po-boys, dinners, or order a la carte. Perfect with $2.00 Lone Star Longnecks!

Lobsterfest Saturdays - Live Maine lobsters are flown in Saturday mornings and boiled to-order from 12 p.m. - 9 p.m. When in season, we also boil live Dungeness crabs flown fresh from the West Coast. Lobsters are $19.99 each and Dungeness crabs are just $15.99/lb.
Retail Specials
10/6/11 - 10/12/11
*Rainbow Trout ($6.49/lb.)
*Atlantic Salmon Fillets ($11.99/lb.)
*TX Wild U-10 Shrimp ($17.99/lb.)
(Pictured above: Rainbow Trout)
Chef Prepared Special
Spinach, Artichoke & Feta Stuffed Basil Pesto Salmon ($14.99/lb.)

Thought for the Week
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs

Dress by Candlelight
Quality Seafood Market is a proud sponsor of this year's "Dress by Candlelight" benefit. Candlelight Ranch provides therapeutic outdoor experiences for children with special needs, whether those needs are physical, mental or emotional. And every year they have a "Dress by Candlelight" benefit. This year the event will be on Weds, Oct 19th from 7-10pm and will feature a fashion show, drinks hors d'oeuvres and music.

Recipe of the Week
(Recipe Courtesy of: Food Network)

Monday - Saturday
Retail: 8:00 a.m. - 8:00 p.m.
Restaurant: 10:30 a.m. - 9:00 p.m.

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Quality Seafood Market
5621 Airport Blvd
Austin, TX 78751
Wholesale: 512-452-3820
Retail/Restaurant: 512-454-5828
Fax: 512-452-3702

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Quality Seafood, Inc.
5621 Airport Blvd
Austin, TX 78751

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