This is an invitation to further explore the energy body with an integrated Yoga
practice. We move from stillness into subtle pranayama that increases
delicately in intensity and power. We tap into our vital resources and dissolve
resistance to the pranic flow. The asana practice emphasises grounding,
rhythm and spiral motion in tune with the fascia lines and integrates all spinal
movements. The practice includes a full spectrum of inversions with or
without support. Yoga Nidra and a finishing mudra conclude the afternoon.
Each person will be supported to work at their own level, be it mild, intermediate or
advanced. Alternatives will be offered to increase stability, flexibility, vital power.
Suitable for all practitioners of any style of Yoga. Not suitable for beginners.