Is offered every Thursday evening at 5:30pm.
This is a Gentle Yoga class with considerations for the special needs of the pregnant body--but is open to all! Once a month, Sandy does an introduction to our Bija Baby! program which covers all of the "special delivery" services offered through On The Path Yoga, along with what to know about being pregnant in West Michigan: the options for care, local support groups, and provider overview.
For many people, coming IN to the studio is hard--so Sandy is also an affiliate and trainer for the One Strong Mama online program. This program is ON SALE for Labor Day!!