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Bija Yoga
Is the name of our pre and post natal program which includes weekly Prenatal Yoga classes, Body & Birth Ready consultations, along with pre-conception health and hormonal balancing education.
Each month we offer a FREE Introduction to our programs and an opportunity to bring your questions. No need to pre-register, drop in and be our guest at the Gentle/Prenatal class following! |
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Yoga Nidra MONDAY July 25th 7pm
with special guest instructor Rhonda Robinson
Yoga Nidra is a guided meditation technique, done in a comfortable position, usually lying down. Using a variety of breath, body, and awareness practices, you are guided into deep levels of relaxation, peace, and stillness.
In this state, between wakefulness and sleep, the nervous system can come into balance and long held habits, limiting beliefs, and harmful patterns can be released spontaneously and effortlessly, bringing healing to the body, mind, and spirit.
This is a FREE/donation based opportunity for you to try a Yoga Nidra practice.
SPACE IS LIMITED and reservations can be made HERE.
You will get a confirmation.
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Our Wisdom Circle meets on the Third Thursday of each month at 7pm.
Each year we explore various paths of wisdom; this year we are diving into the Atlas of the Heart by Brene Brown. Newcomers are welcome! Please contact Sandy prior to the gathering so you are familiar with the group guidelines.
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