Walktober! and more special events this month

Walktober starts TODAY!!

Gait Lab

While there is no one "right" way to walk, there are certain components of how we move which create positive adaptations such as better balance, joint health, and bone strength. Understanding these movement qualities are even more important as we age and falling becomes more of a concern.

Walking is essential to our health for many reasons! Take the next step and learn more in this signature
ReX Method™ Workshop:
Saturday, October 8th 2-5pm

Save your spot TODAY by clicking here to register

The WALKTOBER Challenge is BACK! Each year we challenge our community to walk for health and vitality. Not only does walking contribute to personal health, using our feet as a means of transportation reduces traffic congestion and petroleum product usage. Walking outdoors also enhances community by "*moving at the speed of sight." That means you can say hello to your neighbors, enjoy natural resources, pet some dogs, and become more aware of your community in general. During October, we challenge you to walk OUTSIDE for an average of 1, 2, or 3 miles per day for a total of 20, 60, or 90 miles for 30 days. Turn in your mileage record at the end of the month and if you attended the Gait Lab workshop, you will get a FREE month of yoga membership credited to your account!*
	Melt Method® Workshop Roll out a little help for your spine, hips, and knees with Stephanie! A perfect bit of self care for Walktober. Saturday, October 15th 11-12:30 register here

SAVE THE DATE!! Lakeshore SURGE is coming!!

Sunday, November 6th 4-6pm

We are hosting a special event for people along the Lakeshore to network with the community of service providers, healers, and educators in the birth community. We are also featuring a screening of the documentary These Are My Hours. If you are a provider, a person in the reproductive time of life, or interested in connecting with the birthing community, please consider joining us in this free community event!

For more information please email Sandy Parker

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On The Path Yoga · 617 E. Savidge Ste. A · Spring Lake, MI 49456 · USA

Gait Lab

The WALKTOBER Challenge is BACK!

SAVE THE DATE!! Lakeshore SURGE is coming!! Sunday, November 6th 4-6pm

SAVE THE DATE!! Lakeshore SURGE is coming!!

Sunday, November 6th 4-6pm