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22 February 2021
Words by Andy Smallman / Artwork by Fish Astronaut
Find Your Center

Here's an activity I've suggested several times over the years that often brings a positive surprise to those who try it.

Choose a small object in your life that represents an important part of you. Set this object in a new place this week, a prominent spot that causes you to see it each morning. Consider its importance to you.

Through this consideration, allow an idea for a kind action to blossom, be it one for you or someone else. Complete the act in the way it is meant to be done.

Reflect in writing each day about your chosen object. Consider telling the story of how the object came into your life. Or write about your experience each day considering your object.

With connection & warmth,


Kind Living inspires people to both recognize
and engage in acts of ordinary kindness.

Focusing Our Attention on the Profound
Copyright © 2021 Andy Smallman, All rights reserved.

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