Acknowledge With Gratitude
a Kindness Extended to You
Pay special attention this week to any kindness that is extended to you, no matter how small. Choose at least one of these kind acts and acknowledge it with gratitude.
This acknowledgment can take many forms. Some examples:
Expressing your gratitude in words to the person who extended the kindness to you.
Paying the kindness forward to someone else.
Telling someone about it and why you feel gratitude for it.
Personalize this acknowledgment so it provides the most meaning for you.
Spend some time thinking about how often you express gratitude and whether this is done formally, like around the dinner table, or informally, in response to a situation.
To take this idea a step further, extend an appreciation for a past kindness you received by writing about the kindness.
With connection & warmth,