October’s cooler weather makes it great to go for a stroll! Walking is fun, engaging and has many health benefits including improving lung and heart health. It can be an appropriate activity for many and requires little or no equipment.
That is why Smart Commute Hamilton is hosting “WALKtober”
So dust off your comfortable walking shoes and get ready to step it up!
Smart Commute Hamilton challenges you to celebrate WALKtober by getting outside and getting active. You will be entered to win one of 3 $75 gift cards.
Walking ideas include: organize a work walking meeting, take a hike with your dog, park your car a further distance and walk the rest of way.
To enter the WALKtober challenge, log your walking trip(s) on the Smart Commute app between Monday October 17th to Monday October 31st for your chance to win!
Open to anyone who registers for the Smart Commute app.
There are three categories of prizes:
1) Most kilometres walked
2) Most improved
3) Randomly selected winner
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