Dear <<First Name>>,
Summertime, and the livin' is easy....
I hope you are finding some ease in your life this summer. A time of year that reminds us how great it is to just be in the moment - a fishing or swimming hole, a perfect peach, an outdoor concert... This July, I got to visit one of my favorite spots on earth, the South Yuba River, PLUS enjoy the amazing Sierra Storytelling Festival. Where did YOU find that moment?
I hope before August is over, we get to share a special moment together. Click on the links below to see what I'm up to, and join me!
Laughter Yoga -
you won't break a sweat but you might bust a gut!
Subbing @ UCSF Osher Center Wednesday, August 23rd in San Francisco
Regular Meetup @ Kaiser Med Bldg August 14th & Sept 11th in Oakland
Storytelling Contra Costa Tale Spinners - a monthly swap
Thursday, August 24th @ 7pm
Family Fun Yoga
Sunday, August 13th @ 2pm
Glenview neighborhood of Oakland
Second Sunday Family Fun Yoga
One Sunday a month @ 2-3 pm
Park Boulevard Yoga Center
4226 Park Blvd, Oakland
August 13th @ 2pm
NEW TIME! September 10th @ 11am
Explore yoga the easy way, doing lots of partner & group poses, acting out stories, music, yoga games, conscious breathing, even mindful coloring.
Kids (ages 4 & up)
and adults of all ages - no experience necessary.
Drop in: $20 per adult/child pair. Additional family member $5.
Package of 4 classes for $59 per adult/child pair (expires 6 months from purchase) Click to learn more!
AUGUST Early Bird Specials -
- Buy 4 classes by August 10 and get an additional class FREE
- Preregister for this month by August 10 and get $5 off
- Email me to get one of these offers!
Storytelling around the Bay
Contra Costa Tale Spinners Story Swap
Thursday, August 24th @ 7-9pm
, Garden Room
I co-host a fabulous FREE monthly story gathering at the Orinda Library (short walk from BART). As a "story swap", we invite a featured teller and then open the floor to anyone who wants to share a story.
for a video of our featured teller this month. the fabulous Linda Yemoto
. For more info or to get on the mailing list for this series, email
UCSF OSHER CENTER FOR INTEGRATIVE MEDICINE
Wednesday, August 23rd @ 5:30-6:30
1545 Divisadero St., SF -- 5th Floor
I occasionally sub for my friend and mentor Teresa, who runs a free laughter yoga class twice monthly at UCSF's Mt Zion campus. She even has a video of the class for you to check out. It is perfect for drop-ins. No pre-registration required.
Laughter yoga requires no super-flexibility, mats, no jokes, nothing in fact but being open to child-like playfulness. What you'll get: a complete wellness workout for mind, body and spirit. Read this article from HuffPost to learn more.
Oakland Lifefire Laughter Yoga
Meets 2nd & 4th Mondays @ 7:30pm
Liz Leads: August 14th, September 11th
Kaiser Permanente Medical Building
2nd floor PT Conference Rm
3701 Broadway, Oakland (btwn 38th & W MacArthur)
Secure parking in the attached garage (free exit after 9pm)
FREE; drop-ins welcome. Donations gratefully accepted, no one turned away for lack of funds.
Annie Goglia and Liz Nichols, co-leaders
Find us on Meetup.com
Questions? email firstname.lastname@example.org
uses decades of experience as a storyteller, elementary teacher, and yoga practitioner to bring The Power of Fun to all ages. She is a Rainbow Kids Yoga Teacher and Certified Laughter Yoga Leader.