What's Liz Nichols up to this month? Storytelling? Laughter Yoga? Kids & Family Yoga?

Dear <<First Name>>,

Summertime, and the livin' is easy.... 
I hope you are finding some ease in your life this summer. A time of year that reminds us how great it is to just be in the moment - a fishing or swimming hole, a perfect peach, an outdoor concert... This July, I got to visit one of my favorite spots on earth, the South Yuba River, PLUS enjoy the amazing Sierra Storytelling Festival. Where did YOU find that moment?

I hope before August is over, we get to share a special moment together. Click on the links below to see what I'm up to, and join me!
Yours,
Liz

Laughter Yoga - you won't break a sweat but you might bust a gut! 
Subbing @ UCSF Osher Center Wednesday, August 23rd in San Francisco
Regular Meetup @ Kaiser Med Bldg August 14th & Sept 11th in Oakland

Storytelling Contra Costa Tale Spinners - a monthly swap
Thursday, August 24th @ 7pm
Orinda Library

Family Fun Yoga
Sunday, August 13th @ 2pm
Glenview neighborhood of Oakland  
 


Second Sunday Family Fun Yoga
One Sunday a month @ 2-3 pm
Park Boulevard Yoga Center
4226 Park Blvd, Oakland

UPCOMING SCHEDULE
August 13th @ 2pm
NEW TIME! September 10th @ 11am




Explore yoga the easy way, doing lots of partner & group poses, acting out stories, music, yoga games, conscious breathing, even mindful coloring. 
Kids (ages 4 & up) and adults of all ages - no experience necessary.
 Drop in: $20 per adult/child pair. Additional family member $5.
Package of 4 classes for $59 per adult/child pair (expires 6 months from purchase) Click to learn more!

AUGUST Early Bird Specials -
  • Buy 4 classes by August 10 and get an additional class FREE
  • Preregister for this month by August 10 and get $5 off
  • Email me to get one of these offers!


 


 

Storytelling around the Bay

 Contra Costa Tale Spinners Story Swap

Thursday, August 24th @ 7-9pm
Orinda Library, Garden Room
 
I co-host a fabulous FREE monthly story gathering at the Orinda Library (short walk from BART). As a "story swap", we invite a featured teller and then open the floor to anyone who wants to share a story.

Click here for a video of our featured teller this month. the fabulous Linda Yemoto. For more info or to get on the mailing list for this series, email me.

 




 UCSF OSHER CENTER FOR INTEGRATIVE MEDICINE
Wednesday, August 23rd @ 5:30-6:30
1545 Divisadero St., SF -- 5th Floor

I occasionally sub for my friend and mentor Teresa, who runs a free laughter yoga class twice monthly at UCSF's Mt Zion campus. She even has a video of the class for you to check out. It is perfect for drop-ins. No pre-registration required.

Laughter yoga requires no super-flexibility, mats, no jokes, nothing in fact but being open to child-like playfulness. What you'll get: a complete wellness workout for mind, body and spirit. Read this article from HuffPost to learn more. 



PLUS ONGOING
Oakland Lifefire Laughter Yoga
 
Meets 2nd & 4th Mondays @ 7:30pm  
Liz Leads: August 14th, September 11th

 

Kaiser Permanente Medical Building
2nd floor PT Conference Rm
3701 Broadway, Oakland (btwn 38th & W MacArthur) 
Secure parking in the attached garage (free exit after 9pm)


FREE; drop-ins welcome. Donations gratefully accepted, no one turned away for lack of funds.

Annie Goglia and Liz Nichols, co-leaders
Find us on Meetup.com
Questions? email oaklandlaughterclub@gmail.com
 



Liz Nichols uses decades of experience as a storyteller, elementary teacher, and yoga practitioner to bring The Power of Fun to all ages. She is a Rainbow Kids Yoga Teacher and Certified Laughter Yoga Leader. 
liznichols.net

 
This month my daughter is solo-walking the Camino de Santiago in Spain, where this photo was taken (not of her). I take inspiration from her openness to finding companions to share the journey.
Copyright © 2017 Liz Nichols, Storyteller & Laughter Yoga Leader, All rights reserved.
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